Why Cooked Vegetables Are More Useful Than Raw

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Raw vegetables are not always more useful than those that have undergone culinary processing. For example, boiled carrots can absorb five times more carotenoids than raw carrots.

Fruits and vegetables are perfect sources of potassium, beta-carotene and vitamin C, as well as other vitamins. But to get the most nutrients, you need to know how to do it.

If you eat raw carrots, you will absorb insignificant amounts of beta-carotene, which in your body will be converted into provitamin A. For young children, raw carrots are downright harmful.

Cellulose and pectin, which are found in orange vegetables, put too much strain on a child's stomach. In addition, boiled carrots have three times more antioxidants than raw carrots.

You have probably noticed that when cooked, many vegetables become softer - this leads to softening of the cell walls of these vegetables.

Raw spinach brings only two percent of carotenoids to your body, while cooked spinach provides as much as thirty percent of these nutrients to your body. True, some vitamins are lost during heat treatment, but those that remain are largely absorbed.

You must love fresh tomato salad. But you should know that boiled and stewed tomatoes are much more useful than fresh tomatoes. Heat treatment reduces their vitamins, but improves the absorption of lycopene.

Lycopene is a powerful antioxidant and protects against blood vessel diseases and many malignancies. To saturate your body with potassium, you need to be careful because you can damage your pancreas.

For example, eggplant is best roasted. This increases the concentration of potassium, and nitrites and nitrates come out along with the juice, which should not be consumed and used as a base for sauces.

The ideal option is to eat vegetables cooked, steamed, roasted or stewed. If you want to know if you are potassium deficient, look at your calf - if the skin there is dry, you urgently need potassium. Consume dried apricot compote.

Potatoes are especially useful when peeled. The most valuable substances - vitamin C and potassium are contained in the bark. That is why potatoes are most useful when baked in a rustic way - with washed peel.

Very often in the body of lovers of raw fruits and vegetables there is an excess of silicon. It is dangerous because it displaces calcium and magnesium and this leads to early osteoporosis.