2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy human arteries are strong, flexible, elastic, allowing blood to flow easily and freely. However, with age, and also for a number of other reasons, unnecessary deposits, which can be called toxins, appear on the walls of the arteries. To get rid of toxins and improve blood circulation, you need to use some magical products, which we will now consider.
Olive oil
Scientists have found that regular consumption of olive oil (especially for people over 65) reduces the risk of stroke, atherosclerosis by 41%. To clean the arteries, you should include olive oil in your menu. Prepare salads, snacks with moderate addition of this oil.
Avocado
This tropical fruit helps reduce blood pressure, improves the health of the heart and blood vessels. It is rich in potassium and magnesium, two key elements in the treatment of hypertension. Avocados contain many nutrients, vitamins A, E, K, C, which strengthen the nervous system and immunity. This fruit is especially useful for people suffering from hypertension. For cleaning the arteries try replacing the usual mayonnaise with a few slices of avocado. Some studies show that people who have consumed avocados for a week, 17% of them have reduced the level of total cholesterol in the blood.
Avocado recipe for dishwashing
Take 1 avocado, 2 tbsp. honey, 2 tbsp. skimmed milk. Mix and puree the mixture, then enjoy.
Pomegranate juice
Pomegranate fruit and juice contain valuable antioxidants that help clear blood vessels and strengthen cell membranes. Regular consumption of pomegranate juice can lower cholesterol and cleanse toxins from blood vessels. Studies show that pomegranate juice improves the health of arteries, the nervous system and reduces the effects of stress on blood vessels.
Broccoli
Scientists claim that broccoli contains the substance sulforaphane, which activates a protective mechanism that prevents clogging of the arteries. In addition, they are rich in vitamin K, which prevents atherosclerosis.
The coffee
It is assumed that moderate coffee consumption of 1 to 2 cups a day improves the condition of the arteries. Dutch researchers believe that coffee reduces the risk of cardiovascular disease to 20%.
Honey
Honey reduces the level of bad cholesterol in the arteries and prevents the risk of heart attack. It is especially good for her health cleaning the arteriesby taking honey and cinnamon.
Spinach
It is rich in lutein and carotenoids, which prevent the accumulation of cholesterol on the walls of the arteries.
Garlic
According to research, garlic prevents calcification of the coronary arteries and reduces the formation of atherosclerotic plaques by 40%.
Recipe with garlic for cleaning dishes
Take 8 lemons, 8 cloves of garlic, ginger (4 cm) root and 4 liters of water.
The lemons are carefully washed and cut into pieces, add the ginger and garlic. Grind all the ingredients in a blender, then mix them with water. Bring to the boil and remove the pan, strain the mixture into glass bottles. Take on an empty stomach two hours before meals 1 to 3 glasses a day.
Another option: take 6 lemons and pour boiling water over them. Cut them into pieces and grind them in a blender, add 30 cloves of garlic and 500 ml of boiling water to the mixture. Store the mixture in the refrigerator, take 1 tbsp. before meals for 20 days. Take a break for 20 days, then repeat the course of treatment.
Oily fish
Omega-3 fatty acids prevent the formation of blood clots and the oxidation of cholesterol. They block the accumulation of fatty deposits in the arteries.
Grapes
Grapes contain flavonoids that prevent the oxidation of bad cholesterol, which leads to the formation of atherosclerotic plaques.
Apples
Apples contain pectin, a soluble fiber that lowers cholesterol.
Pears
This fruit is an excellent tool for regulating blood pressure.
Green tea
Green tea contains powerful antioxidants, flavonoids, which help improve the health of sensitive epithelial cells of blood vessels, reduce the risk of cardiovascular disease.
In short, to maintain healthy arteries and prevent the risk of cholesterol deposition, eat more vegetables, fruits and reduce your intake of saturated fats, hydrogenated oils and palm oil products.
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