2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diseases of the cardiovascular system are affecting more and more people. Some nutritionists even call them the plague of the 21st century.
One of the key factors in the development of coronary heart disease is clogged arteries. This is due to a series of poor food choices and lifestyles.
We offer you information about some of the foods that will keep your arteries clean.
Garlic
Since ancient times, garlic has been used to treat heart disease and hypertension. Studies show that garlic can prevent calcification of the arteries (which is formed due to the deposition of calcium on the walls and the formation of plaque).
Another study by a German scientist showed that garlic reduces the risk of nanoplaque formation by 40%. In addition, garlic consumption can remove up to 20% of the already formed nanoplaque - one of the first layers responsible for clogging the coronary arteries.
Grapes
The benefits of grapes for the heart come from the flavonoids that give the fruit its purple color. The flavonoids quercetin and resveratrol are most concentrated in the skin and seeds of grapes, not so much in the flesh. The specific substance has the property to reduce the levels of the so-called. "Bad" cholesterol, which also leads to the formation of plaque on the walls of the arteries. Regular intake of grapes reduces the risk of blood clots that lead to heart attacks.
Forest fruits
Strawberries, raspberries, blueberries and blackberries are rich in antioxidant flavonoids (such as anthocyanins). They prevent hardening of the arteries. They also clean the plaque from the walls of the arteries.
Apples
Apples contain pectin - soluble fiber that lowers cholesterol. They also contain quercetin, potassium and magnesium, which keep the blood under control. Other products rich in pectin are pears and citrus fruits.
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