2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More successful natural therapies for acne work by reducing the inflammation associated with pimples. However, vitamins and minerals do not work this way. Does this mean that they are not effective in treating pimples, acne and pustules?
Excess vitamins, with the exception of fat-soluble ones (A, D and E), are eliminated from the body. Fat-soluble vitamins are stored in the body and can have serious side effects, especially vitamin A.
Water-soluble vitamins can also have adverse and sometimes dangerous side effects, which is a problem for the vitamin known for treating acne - the B5 acne program. However, vitamins and minerals are necessary for skin health, our hormonal balance and a healthy immune system. It is these things that affect acne and you need to take the recommended daily intake of vitamins.
Vitamin A and B vitamins play an essential role in skin health. Vitamin A strengthens it, and its lack can lead to acne. However, you should know that excessive intake of this vitamin can also lead to pimples.
Excessive doses of vitamin A can be dangerous, especially for pregnant women, who should not take more than 10,000 IU per day. The rest of the people can take up to 25,000 IU per day, which is really the recommended dose for treating acne.
Other side effects of an overdose of vitamin A include nausea, itching, confusion, headache, menstrual problems and dizziness. Prolonged intake of excessive amounts of vitamin A can lead to liver damage, muscle and bone pain, and headaches. Some people may have symptoms at less than 15,000-25,000IU, so the intake of this vitamin should be controlled.
All B vitamins are important for a healthy looking skin, but only some of them are recommended for acne sufferers. These are vitamin B3 (100 mg three times a day), vitamin B6 (50 mg three times a day) and vitamin B5 (50 mg three times a day). If you take B vitamins separately, it is advisable to take B complex, as this group works together and the release of any of the vitamins can lead to a deficiency of B vitamins.
B vitamins also help with stress, which also plays a negative role in the appearance of acne.
Vitamin E is great for speeding up treatment as it is an antioxidant and helps in the absorption of vitamin A. The recommended dose is 400 IU per day.
Vitamin C with bioflavonoids is the only vitamin that has an anti-inflammatory effect. It also helps heal the skin and boosts the immune system. Try 3000 to 5000 mg spread over the day.
Zinc is an important mineral that helps control pimples.
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