2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blood problems are something very serious. If you later start having problems with your blood vessels and blood clots, this can lead to very serious health problems, including stroke. In general, the blood is influenced by our whole way of life, the most important being mobility and diet. There is good news: with the help of special foods and tools you can improve and reduce blood clotting and to prevent thrombosis.
Thick blood is a very dangerous phenomenon. The risk of thrombosis increases, the likelihood of varicose veins is high. The work of blood vessels is difficult, and blood clots can block small vessels, slow the delivery of oxygen to various organs and increase the risk of stroke. Therefore, if you suspect or know you have viscous blood, you must first visit your doctor. And then - review your diet. And turn it on foods that help thin the blood.
Food anticoagulants include foods rich in salicylic acid, omega-3 fatty acids, iodine and vitamin E.
Water
We are 90% water and the blood needs a normal water balance in our body. Therefore, at the first signs of varicose veins and other blood problems, you should consider whether you drink enough water. 2-2. 5 liters per day is the average intake, if your weight is high enough, you may need 3 liters. In any case, the body needs a lot of fluids and the doctor will determine more precisely the individual norm.
Raspberries
Raspberries contain the same substance as aspirin, which is often drunk to reduce blood viscosity. But aspirin has side effects, it negatively affects the stomach and mucous membranes, and raspberries do not. So eat fresh raspberries, raspberry jam. Folk medicine also recommends a decoction of raspberry and blackcurrant leaves.
Linseed oil
It contains a lot of polyunsaturated fatty acids needed for blood vessels, as well as vitamin E. It has the ability to restore the elasticity of blood vessels.
Oily fish
A source of healthy fats and a fighter against atherosclerotic plaques.
Garlic
A powerful antioxidant, anti-inflammatory, promotes the resorption of blood clots. It is recommended to use fresh or slightly dried in fresh air.
Seaweed
Foods containing iodine are very good for the blood. They reduce blood viscosity and increase vascular tone. So all seafood is a major candidate for the mass of people with thick blood.
Tomatoes
The lycopene contained in them helps to normalize cholesterol levels. And routine strengthens the walls of blood vessels.
Paradise apple
It contains many antioxidants, and due to the presence of flavonoids dilutes the blood, prevents the formation of blood clots, strengthens blood vessels and normalizes blood cholesterol levels.
Red cabbage
In general, any cabbage is useful, including sauerkraut, but red cabbage contains a lot of potassium, which is very useful for blood vessels, vitamin C and B vitamins. Therefore, cabbage stimulates metabolism, improves blood quality and prevents blood clots.
Honey
It has a very good effect on the blood, including its dilution. It prevents the formation of blood clots.
Citrus fruits
They contain vitamin C and a lot of water. Lemon is special good for diluting the blood. So tea with lemon and a spoonful of honey is a great idea.
Sprouted wheat
An excellent blood thinnerif you eat at least 1 tbsp. for one day. It is good to add it to salads and sprinkle with linseed oil.
Ginger, cinnamon, turmeric
The bark and roots contain coumarins. These compounds dilute the blood and prevent clots from forming. Curcumin also contains plants such as horseradish root, celery, alfalfa and others.
Herbs
Many plants contain substances that help to thin the blood. Such are willow bark (it is a natural aspirin), angelica and licorice roots, aloe vera juice and medicinal kalanchoe, horse chestnut tincture, hawthorn leaves and fruits, hop cones, hazelnut leaves and bark, leaves of sage, etc.
Other foods
Salicylates, which are natural aspirin, are found in many foods such as strawberries, gooseberries, blueberries, cherries, cucumbers, red peppers, hot peppers, beets, onions, apples, prunes, white and red currants, dark grapes, red dry wines, etc. Sources of omega-3 fatty acids and vitamin E are olive oil, fish and seafood, nuts and seeds. Seaweed is rich in iodine.
Medicines
The most famous and affordable drug that helps to thin the blood is the well-known aspirin. Of course, there are many drugs with similar effects, but their use is best prescribed and supervised by a doctor.
You should know that medicines prescribed by your doctor should not be replaced with food and herbs, at least until you consult your doctor. It is also dangerous to combine the use of anticoagulants and the use of too many foods that have a similar effect.
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