2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blood clotting, also called coagulation, is an important process for the human body that protects our body from blood loss in certain situations. The blood should clot for a certain period of time - 8-10 minutes, and any deviation from these indications is considered pathological. In some disease states, blood clotting occurs much more slowly than normal. Such is the disease hemophilia in men.
It has been found that some substances are extremely important in the process of blood clotting, the main role being played by vitamin K. Therefore, in its deficiency in the diet, coagulation can be difficult.
Here are the foods they can get important for blood clotting vitamins K1 and K2, as well as other substances necessary for blood clotting. See in the following lines foods that promote blood clotting:
Rose hips
They are very important for supporting the blood clotting process, but should be avoided by people with accelerated coagulation. Rose hips help clotting mainly because of the compound rugozin E contained in them.
Buckwheat
This is the most effective cereal a product that increases blood clotting. It is also called buckwheat and can be consumed as a porridge, sweetened, with cheese, in a salty version with olive oil and salt, flavored with yellow cheese and as an addition to other dishes.
Trivia
They are also known as offal. These include lungs, liver, heart, abdomen, kidneys, brain. They are sources of the so-called digestible proteins.
Green vegetables
We will list broccoli, cabbage (including sauerkraut), Brussels sprouts, green leafy vegetables - all green salads, spinach, dock, fresh onions. Recently rediscovered purslane is also a good choice to add to the portion. They are a great source of vitamin K.
Beans
Regular eating of ripe and green beans too improves the blood clotting process. Legumes are generally highly recommended if you have delayed coagulation. You can also add soy to your menu.
Cauliflower
This delicious crispy vegetable also contains a large amount of vitamin K. It is useful to consume both in salads, lightly blanched and canned - in the typical winter pickles. Cooked, soup, stew or breaded - can also be added to the menu.
Yarrow
The herb yarrow is well known in herbal medicine for its blood clotting and blood purifying properties. It can be taken in the form of a decoction or plain tea. However, the intake should be under control, as overdose is dangerous.
In the meantime, it should be remembered that vitamin K is fat-soluble and in order to be well absorbed by the body, these foods must be combined with enough fat. If you do not want to eat too much animal fat, you can focus on vegetable - olive oil, sesame oil, coconut oil and more.
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