2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Both men and women come across sweets for the same reasons. The hunger for something sweet stems from both the physical and psychological needs of a person. Here are some of the main reasons why men run into sweets.
Sugar and sweets give energy. Many men think that sweet things increase potency, but they just give more energy. This is one of the main reasons why men crave sweets. They consume much more energy than women and respectively need much more.
When you feel tired or stressed, especially when you have not eaten for more than a few hours, your blood sugar level is too low, and as a result you feel tired, irritated, depressed and dizzy. Sweet foods raise blood sugar levels almost immediately and relieve fatigue and mood swings associated with low blood sugar levels.
Sweet fruits are full of useful vitamins and minerals that every body needs to develop properly, so human beings are programmed to enjoy sweet foods.
For this reason, when you eat sugar, your brain absorbs more of the amino acid tryptophan from the blood. Your brain uses tryptophan to produce serotonin, a neurotransmitter responsible for feelings of well-being and mood.
The effect on your mood is the same whether you eat fruit or refined sugar, however, consuming refined sugar can lead to large fluctuations in blood sugar levels, insulin resistance and malnutrition.
Many people seek emotional comfort from eating food and sweets, which can be especially comforting as they increase serotonin levels and make you feel happier for a short time.
If you notice that you eat sweet foods because you are bored, because you feel they are helping you cope with problems in your life, your hunger for sweets may be a psychological response to boredom or a bad mood. Hunger for sweets can also occur due to habit.
When you eat sugar, your brain releases opiates, natural chemicals that lead to feelings of pleasure and happiness. Drug research shows that heroin and morphine stimulate the brain in the same way as sugar.
Unfortunately, it is easy to become addicted to sugar because it is in so many of the foods we eat. Ketchup and other similar sauces, drinks, snacks, yogurt and even bread contain unhealthy amounts of sugar.
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