Foods In The Traditional Asian Diet That Prolong Life

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

A number of studies have found that people in Asia are less likely to get malignant, heart disease and also few Asians are obese. Thanks to this, they usually live longer.

The reason for longevity in Asian countries is their healthy diet. Asians consume larger amounts of rice, vegetables, fresh fruits and fish and rely significantly less on fats and red meat.

And if a person becomes a follower of this diet, he should consume sweet foods only once a week, and red meat - no more than once a month. Emphasis should be placed on rice, spaghetti, bread, millet and corn. You can eat whole grains, fruits, legumes, seeds, nuts and vegetable oils. Fish delicacies are preferred, but not mandatory, and eating eggs as well as poultry is allowed.

Naturally, in order to achieve weight loss and good health of the whole organism, physical activity in everyday life is needed. It is always part of a properly executed weight loss plan.

Examples of commonly used Asian foods that are also very useful are bamboo, bean sprouts, cabbage, carrots, eggplant, as well as leeks, sweet potatoes, taro, turnips. Of the fruits most often on their table are apricots, mangoes, tangerines and coconut. From cereals, Asians focus on eating snails, mussels, octopus and eels.

It is especially important not to forget the valuable spices that further maintain the health of the body. You can safely season with basil, cloves, mint, turmeric, dill.

The good thing about this diet is that there are no calorie intake. Here he relies on self-control, which is why everyone must carefully consider whether he can control his appetite and not easily succumb to temptation.

A 2012 study explains the fact that Asians rarely suffer from obesity, with turmeric present in their dishes. It is known that its active ingredient - turmeric, fights overweight very successfully.