2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People who consume large amounts of cabbage, broccoli and cauliflower live longer. Cruciferous vegetables are rich in vitamin C and contain a number of other healthy substances.
The three vegetables have another advantage - they can get rid of extra pounds, as they contain special phytonutrients that help burn belly fat.
The vegetables that nutritionists recommend as the most suitable for weight loss are white cabbage, cauliflower, Brussels sprouts, white radish, Chinese cabbage, horseradish.
They all contain the largest amounts of the specific substance indole-3-carbinol. These vegetables should be eaten at least three times a week. In addition to contributing to a slim figure, they also contain many vitamins and trace elements related to strengthening the immune system.
Broccoli was first cultivated in Europe by the Romans and has enjoyed great interest since the time of their empire. Broccoli is rich in beta-carotene, vitamins C and E, as well as iron, folic acid, selenium, potassium and zinc.
This vegetable contains twice as much vitamin C as orange. A serving of 200 g of cooked broccoli covers our daily needs for vitamins A and C. And also one tenth of our needs for vitamin E, which slows down the aging of cells.
The abundance of fiber in broccoli facilitates the work of the stomach. They are the ideal ingredient in diets because they are both filling and low in calories - there are only 50 calories in 100 g of cooked broccoli.
Broccoli cleanses the body of free radicals because it contains the antioxidant substance glucoraphanin. Sulforaphane in broccoli kills the bacterium Helicobacter pylori, which is a major cause of most gastrointestinal infections.
Broccoli is eaten in the form of salad, boiled, stewed, steamed or seasoned with vegetable sauce. These vegetables should not be washed before being placed in the refrigerator. Moisture would allow bacteria to cause putrefaction in it.
Cauliflower is an excellent source of vitamin C, folate and dietary fiber, vitamin B5, vitamin B6, manganese and omega-3 fatty acids. Cauliflower contains glucosinolates and thiocyanates. These compounds increase the liver's ability to neutralize potentially toxic substances.
New research shows that cruciferous vegetables (cabbage, broccoli, cauliflower) help prevent cancer.
When these vegetables are cut, chewed or processed, a sulfur-containing compound called sinigrin comes into contact with the enzyme myrosinase, which leads to the release of glucose and the breakdown of certain products, including highly reactive compounds called isothiocyanates.
Cruciferous vegetables reduce the risk of prostate cancer.
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