2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin C and other powerful antioxidants, which are found in large quantities in red oranges, effectively inactivate free radicals, significantly strengthen the immune system and help burn fat.
In this respect, they are much more valuable than ordinary orange oranges. Red oranges are recognized by world-renowned nutritionists as an important component of a balanced diet rich in nutrients for our body.
Not only the color distinguishes red oranges from orange. In addition, they are completely different in taste and also have a huge charge of antioxidants such as flavonoids and oxycinnamic acids, which together slow down the aging process of the body.
Red orange juice significantly reduces weight and counteracts the accumulation of fat in the tissues. It is associated with anthocyanins, pigments in dark red and blue, which are known for their high antioxidant activity.
Their specific effect is manifested in the reduction of the accumulation of triglycerides and fat reserves. The anthocyanins contained in red oranges modulate triglycerides, converting them directly into energy.
To actively slow down the aging process of the body, nutritionists recommend eating at least four red oranges a day. Another option for consuming red fruits is to drink their juice.
Sicilian red oranges, which have an orange peel like ordinary ones, have the same properties. However, their interior is deep red.
Their taste is reminiscent of raspberries. Plant experts say that Sicilian oranges turn redder on the inside when the days are very hot and the nights are cold.
Italian scientists conducted an experiment with laboratory mice, and two groups of them ate high-calorie food for several days. Some were given red orange juice, others water.
At the end of the experiment, it became clear that those who drank red orange juice did not gain weight, unlike those who drank water.
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