2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When following diets, lean meats are preferred from young animals - beef, beef, poultry and lamb. In various diseases, pork and mutton can be allowed, but without the fat. In most cases, they are avoided because they are harder to digest.
Once we choose the meat, we wash it well, but do not soak it, because this will lose valuable minerals and vitamins.
As with the use of meat in the ordinary diet, so in the diet kitchen, its rapid thawing is avoided. The preparation of the meat includes its boning, as well as the removal of the tendons. The meat is pounded to make it more tender.
Meat is cooked in 2 ways:
- In the first, the meat is boiled over low heat in unsalted water. Thus, extractives, mineral salts, fats, etc. are extracted from it. This meat has reduced taste, but it is still useful in diseases of the stomach, liver, kidneys, heart and others. It is recommended to cook cooked meat for gastritis and ulcers;
- In the second way (opposite to the first) the meat is boiled on a high heat and in salted water. The extracts and minerals in it are preserved. This method of cooking is suitable for meals after prolonged illness.
The steamed meat is prepared in a special dish with a grid in the middle. Arrange the meat on the grill, and pour a little water (about 2-3 fingers) into the bowl under the grill. Cover the dish tightly with a lid and put on the fire to boil until ready.
It is recommended to cook the roasted meat either on the grill or wrapped in dough. It is easier to digest than fried or cooked for longer.
Fried meat is not recommended for a healthy diet, and in diets it is almost forbidden because it is more difficult to digest and disrupts gastric secretion.
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