2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The problem of obesity in children and adults often lies not only in overeating, but also in overdosing on carbonated beverages. They are a nice addition to any meal and are a favorite of many people.
More than eighty percent of children and more than fifty percent of adults in active age drink at least one carbonated beverage a day. Seventy percent of the exam is carbonated at home.
When you drink soda, your body also wants something to eat. If you replace soda with water when you are thirsty, there will be no increase in appetite. Replacing fizzy drinks with water reduces calories and they reduce their number by more than 200 per day.
Carbonated drinks are harmful mainly because they are highly sweetened. This often leads to obesity, especially when you drink too much soda.
Carbonated drinks activate the processes of secretion of fatty acids by bacteria that live in the stomach. This process is strongly influenced by the presence of sugar, fructose or artificial sweeteners.
Fatty acids are a source of energy, but their excess sends too weak a signal to the brain for satiety, thus making the body want more food. This eats much more than the body actually needs.
People who drink two or more carbonated drinks a day increase their waist circumference by two to five centimeters a year. Everyone's metabolism is different, so the weight gain is different.
If you overdo it with carbonated drinks, which do not contain sugar, but only artificial sweeteners, this changes the gastric flora, impairs metabolism and disrupts the stomach. This leads to obesity.
If you drink more than two carbonated drinks a day, in ten years your waist circumference will more than double. In addition to being harmful to the waist, carbonated beverages are also dangerous because they alter insulin levels in the body. This leads to many health problems.
Recommended:
Attention! Carbonated And Energy Drinks Make Children Aggressive
Regular consumption of carbonated beverages in adolescents leads to aggression. This fact is clear from the results of a study by American scientists who observed the behavior of nearly 3 thousand children. Children who consumed more than 4 carbonated beverages were more likely to attack other children or pets.
For Carbonated Drinks And Artificial Colors
Carbonated drinks have become almost an integral part of people's daily lives, but the artificial colors in them are not harmless. In general, the dyes are three - natural, synthetic and artificial. The former are obtained from the fruits, leaves or flowers of various plants, or are of animal origin and, most importantly, are harmless to humans.
Coca-Cola And Pepsi Will Reduce The Sugar In Carbonated Drinks
The giants in the production of carbonated drinks worldwide - Coca-Cola and Pepsi, have promised to reduce the amount of sugar in their products and in the future to offer alternative, more useful drinks such as tea and bottled water. Their decision was provoked by the latest research, according to which Americans consume 30% more sugar than the recommended daily allowance, and crossing the borders is due to the consumption of Coca-Cola and Pepsi.
Carbonated Drinks Cause Breast Cancer
If we drink carbonated beverages three or more times a week, the risk of developing breast cancer may increase. This is the opinion of a new study conducted under the direction of Dr. Carolyn Diorio in Quebec, Canada. Researchers have found that breast density in women increases with excessive intake of fruit juices and carbonated beverages.
Carbonated Drinks Affect The Heart And Blood Vessels
Nutritionists around the world have repeatedly agreed that carbonated beverages, which include various types of colors and preservatives, are not safe for health. U.S. researchers at Harvard University say that carbonated drinks are harmful to the cardiovascular system.
