2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are extremely useful for human health, especially for those of us who are not allergic to the proteins in them.
They contain many vitamins and minerals. The vitamin composition contains vitamin A, which is useful for the health of the skin and the immune system, vitamin B2 and B12, which support energy metabolism, red blood cells and the nervous system. Eggs also contain vitamin B5, which is also good for people's mental health, vitamin D, which we know maintains healthy bones and teeth, and vitamin E, which supports the reproductive, nervous system and muscles.
Eggs are rich in biotin, important for skin and hair, as well as choline, which supports fat metabolism and liver function. The content of folic acid in eggs is also very valuable, which makes them useful for consumption by pregnant women. This is because vitamin B9 promotes blood formation and the growth of embryonic tissue.
They are also rich in iodine, important for the function of the thyroid gland, iron - for the production of red blood cells and the transfer of oxygen in the body, phosphorus, protein and selenium. By eating eggs regularly, you also get significant amounts of omega-3 fatty acids, which are important for brain health and vision.
Eggs are considered one of the most protein-rich foods, with an average heavy 44-gram egg containing 5.53 grams of protein and only 63 calories. And the fat content comes mainly from its yolk, which is equal to 9%.
The cholesterol found in eggs is equal to 164 mg if the egg weighs an average of 44 grams. Experts are adamant that saturated fats are in small amounts and their effect on total cholesterol is negligible.
Due to the richness and variety of ingredients, eggs are believed to be very beneficial for muscle and brain health. They also give a lot of energy and maintain a healthy immune system.
There are also studies pointing to eggs as a means of protecting the cardiovascular system and eyes. And thanks to the high amount of protein, eggs are also a means of regulating body weight.
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