2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you want to lose weight fast? Then drink healthy shakes that can satisfy hunger. Here are recipes for the best of them that help to lose weight fast.
Instead of breakfast - an energy shake bomb
Put half an avocado, two cups of spinach, ten grams of cashews, a teaspoon of chia or flaxseed and 250 ml of coconut or rice milk in a blender.
This creamy shake is full of vegetable protein provided by nuts and avocados. An added bonus is that flaxseed or chia will keep you full and provide the body with healthy omega fats. The magnesium contained in this shake will bring you a kind of energy kick at the beginning of the day, which will provide you with freshness and better concentration.
Before lunch - blueberry delight
Put in a blender 1 cup blueberries or raspberries, 1 cup leafy vegetables of your choice, 1 tablespoon peeled pumpkin or sunflower seeds, 10 grams of almonds, a pinch of turmeric, 200 ml of rice milk.
This superb tasting shake will boost your immune system, improve your memory and start melting fat right away. Other benefits include its powerful antioxidant effect, blood sugar regulation and high zinc content that heals the skin.
Sweet delight for lunch
Put in a blender 1 cup chopped kale (curly cabbage), half a banana, half an avocado, 4 figs, 250 ml of coconut milk.
This shake is a real burst of fiber that will enhance your digestive function and excretion. It will reduce your appetite and make you feel full throughout the day.
Afternoon breakfast - strength before dinner
Put in a blender 1 cup blackberries, 1 cup blueberries, 1 teaspoon flaxseed, 1 teaspoon cinnamon, 3 dates, 2 tablespoons yogurt, 200 ml rice milk.
Cinnamon in a shake will reduce appetite. The other ingredients will boost your immunity and give you energy. Flaxseed and yogurt will supply the body with useful proteins.
For dinner - green purification
Put in a blender 1 pear, 1 apple, 1 kiwi, 2 cups spinach or lettuce, 250 ml filtered water.
The fruits in this shake will calm your digestive function. The pectin and fiber in pear and apple will not leave you hungry. The thick shake will soothe the intestines and promote excretory function.
Each shake itself can be drunk separately at the chosen part of the day. If you decide to make a diet of all, it should not exceed more than ten days before taking a break. After another seven days, you can continue with this shake diet again.
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