2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know the benefits and possible negatives of one diet or another. A certain diet can be effective for our body or vice versa. In any case, it is best to consult a nutritionist if you have decided to revolutionize your eating habits.
If you do not have the time, nerves and means to consult a professional, remember before switching to a diet that it must be composed of products with which the body is genetically accustomed. There are basically three hard laws that anyone who decides to lose weight through a special diet must follow if he wants to achieve good and lasting results.
1. Do not eat 1-2 times a day
If you think that the less you eat and the less you will lose weight quickly, easily and permanently, you are wrong. There may be a real effect of this tyrannical regime, but it will not remain on your waist after you stop the diet. Remember that it is not a solution to eat once a day. You'll tell yourself that a big, rich salad for lunch is enough for today, but you'll be wrong again.
In this way you take a shock amount of food, which burdens your stomach, and the next salad will have passed 24 hours, during which you will go wild with hunger. The truth is that you should eat at least 5 times a day. Not much and not whatever you want. Eat more for lunch and dinner, and the rest of the time indulge in yogurt, some nuts or fruit.
2. Do not consume only 1 or several products
A common mistake is that eating only apples is an effective way to lose weight. The truth is that your body needs everything and you know it very well! Then why not give it to him within reasonable limits. Even 40 grams of chocolate a day are more than good for health, radiant skin and good mood. So do not think that a diet of yogurt, rusks and carrots is the best solution.
3. Weight loss pills - you are not so desperate
Some people are psychologically more likely to believe that if their diet is accompanied by several blisters of special weight loss medications, the results are guaranteed. Weight loss pills often advertise quick and easy weight loss without being limited to any products. Even if there is something true in this, isn't it better for things to happen naturally? And any preparation that claims to work without removing anything from your regular menu is definitely lying.
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