2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food and diet have a great influence on the body. A healthy way of eating, choosing food and drinks, the way they are prepared, their storage is of special importance and these are not empty words.
From preparation to serving food and beverages, good hygiene must be ensured.
Food safety is one of the most important for nutrition. The purchase of food products, their preparation, storage go through some stages that need to be addressed.
1. Ensuring hygienic conditions - hygiene for food safety must be guaranteed: hands, cooking, washing, preparation, the environment in which it will be cooked, preferred place of storage and conditions of interaction with other foods;
2. Ready-made and raw foods should not be stored together. Particular care must be taken here;
3. Cooked food must be refrigerated before being placed in the refrigerator for storage. Legumes should not be placed hot in the refrigerator. Otherwise, microorganisms can cause different food-to-food reactions and this can worsen cooked meals;
4. When washing purchased food it is not appropriate to use detergents and detergents. It is important to wash under clean running water. It is advisable to use drinking water and vinegar for both washing and cooking;
5. Food should not be stored in a room where there are detergents. This is of great importance for food security. The chemicals contained in the preparations can cause a reaction that can lead to a health threat. Meat, chicken, fish and eggs should not be stored together with raw foods in one room. This leads to the so-called. cross-contamination and causes food spoilage. Food should never be wrapped in newspapers for storage;
6. Prepared foods must either be consumed immediately after cooking, or refrigerated and refrigerated;
7. An important point in the thawing of food is their removal from the freezer and placing them in the refrigerator for their gradual thawing. They can also be thawed in the microwave. It is incorrect to place frozen foods at room temperature for thawing. It is recommended that foods not be frozen for a long time;
8. Meat purchased from stores should not be washed before cooking. It is enough to drain the thawed water. If the surface of the meat is sticky, then it is spoiled and should not be consumed;
9. Moldy foods should never be eaten. Removing mold from food is not a solution and a guarantee that it is not spoiled;
10. For canned food, it is especially important to pay attention to the inner surface of the container. From a health point of view, canned food with worn, scratched, darkened inner surfaces of the containers should not be consumed;
11. When preparing homemade jams, care should be taken not to cook them for too long. This leads to the formation of chemicals harmful to health;
12. When drying fruit and vegetables, the place or room should be clean and hygienic.
Food can be stored in boxes designed specifically for this purpose. There are many opportunities on the internet and much more affordable prices on the market.
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