2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people, especially women who have decided to eat healthily and lose a few pounds, have turned to muesli.
However, some species contain more fat than fast food. Experts from abroad conducted a study, during which they checked in detail the composition of 159 different types of muesli.
What turned out? That all the benefits of the products they contain, such as nuts or seeds, are offset by the sugar and fat that are also present in the recommended dietary foods.
In this line of thinking, keep in mind that muesli, even without sugar, but with dried fruit and the addition of honey, are quite a high-calorie food.
Muesli is a food mixture that contains mostly mashed oatmeal. To it can be added crushed wheat grains, corn husks, dried fruits, walnuts, hazelnuts, almonds, peeled sunflower seeds and more. There are different types of muesli - both by type of ingredients and by their ratio.
Muesli was invented in 1900 by the Swiss physician Maximilian Bircher-Benner for a hospital patient whom he treated. The term comes from the German word for fruit puree or porridge (Mus) - the first muesli was liquid, prepared with fresh fruit.
Nutritionists point to muesli as a healthy food that contains the necessary carbohydrates and proteins. Cereals are a rich source of B vitamins - B1, PP, B6, folic acid, and oatmeal lowers blood cholesterol.
When choosing a diet menu and want to lose weight, we must carefully choose the products and keep in mind that not all muesli actually leads to a slim figure. The basic principle of weight loss is to eat fewer calories than you expend.
However, if you find the lowest possible calorie muesli, we offer the following diet:
Breakfast - 30 g cereal or muesli with 125 ml of low-fat milk, one fruit or a glass of natural juice, coffee.
Lunch - raw vegetables and a piece of lean meat or fish, or two eggs, 40 g of wholemeal bread, half a bucket of low-fat yogurt and one fruit.
Afternoon breakfast - 40 g of wholemeal bread, fruit and skim milk.
Dinner - vegetable soup or salad, 45 grams of cereal or muesli with 125 ml of low-fat milk and 100 g of low-fat cheese.
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