2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Make a soup with lemon and pasta, suitable for diabetics. For 6 servings of soup you need 1700 milliliters of chicken broth, 125 grams of wholemeal pasta, 3 eggs, the juice of 1 lemon, 2 tablespoons of finely chopped green onions, lemon slices for decoration.
Boil the broth, add the pasta and cook until soft. Beat the eggs until foamy, add the lemon juice and 1 tablespoon of cold water. Add two scoops of hot broth in a thin stream, stirring constantly.
Return the whole mixture to the pan and heat over low heat for two minutes. Add spices, garnish with lemon slices and serve.
You can easily prepare the marinated beef dish suitable for diabetics. For four servings you need 1 kg of beef, 1 tablespoon of olive oil, 5 bay leaves, 200 milliliters of red wine, 2 finely chopped onions, 2 tablespoons of mustard, 300 milliliters of vegetable broth.
Prepare the marinade by placing the meat in a bowl and pouring it with 1 tablespoon of olive oil, arrange 5 bay leaves on top, pour red wine over it and sprinkle with onion.
Marinate all night in the refrigerator, but you can shorten the procedure to 4 hours. Preheat the oven to 200 degrees, put the meat in the pan and add the marinade.
Spread the meat with mustard, add salt and pepper to taste, pour the hot vegetable broth into the pan. Bake for 45 minutes and if you want, leave a little more in the oven to catch a delicious crust. Serve with green beans.
Use green apples to make an easy dessert for diabetics. It cooks in less than an hour. You need 4 small green apples, the peel and juice of a small orange, 25 grams of brown sugar, 25 grams of raisins, 25 grams of butter.
Preheat oven to 200 degrees. Cut the core of the apples and make an incision around their entire circumference in the middle so that they do not crack when baked.
Arrange the apples in a small pan so that they stand close together. Mix the grated orange peel with the fruit juice, add the sugar and raisins.
Divide the filling into four parts and fill the carved core of the apples with it. Place a small piece of butter on each fruit and pour 2 tablespoons on the bottom of the pan. Bake for half an hour, serve with a few spoons of yogurt.
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