Easy Salads For Diabetics

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

You can quickly and easily prepare salads that are suitable for people with diabetes. Such is the salad of red cabbage and red beets with capers.

You need half a small head of red cabbage, 500 grams of boiled red beets, 8 pickles, 2 tablespoons of pickled capers, 3 tablespoons of olive oil, 2 tablespoons of apple cider vinegar, salt, pepper and dill to taste.

Finely chop the cabbage in a large bowl. Cut the beets into thin strips or grate them on a large grater, add it to the cabbage together with the cucumbers and capers cut into strips or circles.

Stir, add salad dressing prepared from pre-mixed olive oil, vinegar and dill, to which you have added black pepper and salt.

Delicious and easy to prepare is the French salad for diabetics. You need 200 grams of potatoes, 1 carrot, half a head of beets, 2 pickles, 50 grams of sauerkraut, half a head of onion, 50 milliliters of oil, 70 milliliters of vinegar, 1 teaspoon of mustard, salt and green spices to taste.

Boil carrots, potatoes and beets. Cut the cucumbers into strips or circles, add the finely chopped sauerkraut. Mix with diced potatoes, carrots and beets.

Mix, add the dressing prepared from mustard, sugar, oil, vinegar and green spices. Pour over the salad and stir, garnish with green onions or tomato slices.

Carrot and pea salad is also suitable for diabetics. You need 200 grams of canned peas, 1 large carrot, 50 grams of mayonnaise, dill and salt to taste.

Wash and peel the carrot, grate it on a fine grater, mix with the peas and chopped dill, add the mayonnaise and salt and serve.