2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you suffer from diabetes, you can take good care of yourself by learning: what to eat, when to eat and how much to eat. Your food choices can help you feel good every day, lose weight if needed, and reduce your risk of cardiovascular disease, stroke, and other diseases caused by diabetes.
The food pyramid can help you make wise choices about the food you should eat. It divides foods into groups based on what they contain. As a general rule, eat more of the foods at the bottom of the pyramid and less than those at the top.
At the bottom of the pyramid are foods containing starch and starch. These are cereals, pasta and starchy vegetables such as potatoes and corn. They provide carbohydrates, vitamins, minerals and fiber to your body.
Consume them at every meal, because starch and starch are healthy for everyone, including people with diabetes. Such foods are: bread, pasta, corn, potatoes, rice, cereals, beans and lentils.
On the second level of the pyramid are vegetables and fruits. Vegetables provide vitamins, minerals and fiber. They are low in carbohydrates. Examples of vegetables are: lettuce, broccoli, spinach, peppers, carrots, green beans, tomatoes, celery, hot peppers, cabbage and others.
Fruits provide carbohydrates, vitamins, minerals and fiber. The most suitable fruits are: apples, strawberries, grapefruit, banana, orange, watermelon, peaches, mango, papaya and others.
At the next level of the pyramid are milk and dairy products, along with meat and local substitutes. Milk provides the body with carbohydrates, proteins, calcium, vitamins and minerals.
The main rule is to consume low-fat or skim milk. The meat group and local substitutes include: poultry, white meat, eggs, cheese, fish, tofu and soy meat. Eat small amounts of food in this group every day.
At the top of the pyramid are fat and jam. Limit the amount of fat and sweets you eat. Fats and sweets are not as nutritious as other foods. Fat is high in calories. Candy can be high in carbohydrates and fats.
Some of the foods in this group contain saturated fats, trans fats and cholesterol, which increase the risk of cardiovascular disease. Limiting these foods will help you lose weight and keep your blood sugar and fats under control.
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Weekly Menu For Diabetics
Diet in diabetes is inevitable. It helps to normalize carbohydrate metabolism, as well as activate the functions of the pancreas, compensating for diabetic disorders and increasing the body's defenses against infections and diseases. The food included in the menu should be as close as possible to that of a healthy person.
Healthy Weekly Menu For Diabetics
We live in a time of global obesity. Statistics show that between 9 and 30% of the population is overweight, which increases the risk of type 2 diabetes. Weight balancing is essential because extra pounds predispose the body to sensitivity to insulin.
Breakfast For Diabetics
If you are one of the thousands who are diagnosed with diabetes, then you should probably already know that poor nutrition can further worsen your condition. There are many menus for diabetics, but if you follow only the range of foods, without taking into account the ingested quantities, you will not achieve who knows what effect, and it is very likely to worsen your condition.
Food Pyramid For Children
The idea of presenting a healthy diet in the form of a pyramid is not new. There are developed pyramids in which the largest bricks are carbohydrates, the smaller ones are proteins, and so on. Imagine a pyramid consisting of sectors, each of which is a group of nutrients.
Pumpkin Is The Most Useful Food For Diabetics
Among the products that are useful for diabetics, pumpkin deservedly takes first place. It is low in calories and helps control weight. In terms of nutritional properties and content of nutrients, pumpkin is a leader among vegetable crops.
