2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The biological or real age, ie the age of wear and tear of the body, is different for everyone - not the age on the passport or in the birth certificate.
Our way of life plays a significant role in the mechanism of aging of the human body. If one of your acquaintances is 40 years old and looks like a twenty-year-old, then he leads a very healthy life.
In principle, nothing is impossible and everyone can start the fight against old age right now, for this purpose we only need to make a few basic changes in our way of life.
The use of tomatoes or tomato sauces allows men to lose 1.9 years of their real, and women - 0.8 years. Taking an aspirin pill daily after a meal helps us lose 2.2 years of age.
Everyday quality sex with a regular partner helps us lose 2 to 8 years, and walks for at least half an hour every day take another 1.6 years.
Strength exercises of 30 minutes per week provide rejuvenation by 1.7 years. The use of chocolate in small quantities is very useful and prolongs life by 1.3 years.
If we eat only quality fats, this gives us 3.4 years of extra life, and if we eat five different fruits every day, we add another 1.4 years.
If we eat fish boiled, stewed or steamed, we will extend our life by 3 years. If we take balanced vitamins when eating, we lose 3.3 years of age.
Laughter significantly prolongs life - from 1.7 to 8 years, so laugh more. Folic acid, taken with vitamins or supplements, adds 1.2 years to our lives.
If we take vitamin B6 every day, we will live 0.4 years longer, and if we recharge with calcium and calcium-rich food - another half year.
Regular oral hygiene care and visits to the dentist every six months guarantee us 6.4 years of extra life.
Breakfast in the morning adds 1.1 years, hand washing and good handling of the food we eat gives us 0.4 years of extra life.
Quality sleep - at least 7 hours for women and 8 hours for men - can provide us with 3 to 12 years more. Maintaining a normal weight (for women it is considered to be what it was at the age of 18, and for men at the age of 21), provides us with another 6 years. Alcohol in small quantities prolongs life by 1.9 years.
Severe stress is terribly harmful to the body, so avoid stressful situations, only three of them can shorten life expectancy by 32 years.
Choose at least five things that guarantee you a life extension of at least 5 to 8 years. Observance of them will give visible results in about half a year. If you follow all the recommendations, you will significantly rejuvenate after 2-3 years, your life will be 15-17 years longer.
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