2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Various studies show that the vegetables and fruits we like to eat are not only delicious, but also very useful for our body. Of course, this is especially true for those fruits and vegetables that do not contain pesticides, but grow without any additives and preparations, completely naturally.
As science advances, scientists are beginning to find that some fruits and vegetables can even prevent conditions such as stroke or myocardial infarction.
Tomatoes are one of the most beloved products of young and old, especially fresh. They are often present on our table - in the summer in the form of salads, and in the winter as canned or dried products are added to soup, dishes, pizza, etc.
Research proves that eating tomatoes is much more than beneficial. Scottish scientists have concluded that regular consumption of tomatoes significantly reduces the risk of massive thrombosis. According to a study conducted by scientists, tomatoes can prevent not only thrombosis, but also heart attack and stroke.
The ingredients in tomatoes that can protect us from thrombosis are flavonoids. Scientists explain that in order to get the necessary amount of flavonoids per day, we need to eat 6 tomatoes. It is best to keep the tomatoes fresh.
More than 200 volunteers participated in the study. Scottish scientists have found that just one serving of tomato juice can reduce blood density by as much as 70%. Previous studies on the usefulness of tomatoes have shown us that if we eat them every day, we will lower blood pressure and cholesterol levels, scientists remind us.
Lycopene, which is responsible for the red color of tomatoes, is believed to have antioxidant properties that are essential for our health.
According to experts, in order to be healthy and protect our body from these diseases, it is good to eat 50 g of tomato paste a day or drink half a liter of tomato juice.
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