2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What is hyperphagia?
Along with bulimia and anorexia, hyperphagia is classified as a pathological eating disorder. It is characterized by uncontrollable and fast ingestion of large amounts of food. Hyperphagia can be considered when at least three of the following criteria are present: eating faster than the average, eating without feeling hungry, swallowing food until you feel heaviness in your stomach, discomfort in eating in the presence of others. people, aversion to food, guilt after eating.
How is it different from bulimia?
There are many similarities between hyperphagia and bulimia, but what distinguishes them is the desire to eliminate what is ingested in bulimia - intentional vomiting, laxatives, intense physical activity, periods of deprivation of food. The victims of hyperphagia they are almost always overweight, and very often suffer directly from obesity. For them, eating is a way to overcome negative feelings.
What are the signs of hyperphagia?
It is not always easy to find out if a loved one is affected by hyperphagia, because it causes people to isolate themselves and eat in solitude, secretly throw away empty food packages and replenish food reserves unnoticed by others.
A clear indicator is overweight. Other signs are irritability and feelings of sadness, which can develop even into depression. Of course, the behavior of the table is also indicative - too much food or, conversely - very scarce, which speaks of a previous crisis with overeating.
Are there any risk factors?
Hyperphagia affects equally men and women, children and adolescents. However, young girls have a predominance in statistics. They most often depend on the imposed models of weak bodies, this makes them eat sparingly, skip meals, completely exclude fats and sugars from their menu, and all this leads to nutritional imbalance, which is prerequisite for hyperphagia.
Hyperphagia is triggered by negative feelings (sadness, fear, anxiety), arising from traumatic childhood experiences (physical and mental abuse) or dramatic moments in life (loss of a loved one, divorce). Sometimes the feeling of emotional deficit is crucial - lack of support and love from loved ones, social isolation. All this can happen to an antisocial person in an insecure professional situation, as well as to an overworked ambitious person who thinks that he is not coping at the required height.
How is hyperphagia treated?
As the causes of hyperphagia are numerous and different in each person, and treatment approaches are diverse. Those affected by the disease should consult a nutritionist, but also a psychologist.
The nutritionist can prepare an individual nutrition program based on several basic positions - eating as often as possible with family members, slow chewing, awareness of portion size, economical shopping (for example, 1 packet of biscuits per week) and more.
The psychologist, in turn, can help clarify the roots of the problem. Cognitive and behavioral therapies give the best results. Their goal is for participants to learn to recognize the factors that trigger crises, to manage negative feelings and low self-esteem.
At the same time, we are looking for what is important for the particular person and can give additional or different meaning to life. An interesting method that gives positive results is conscious meditation, which helps to filter negative feelings and replace them with positive ones.
Recommended:
The Harms Of Regular Overeating
Overeating is a disease that not only affects physical health but causes a lot of stress on a mental and emotional level. Some people tend to eat simply because they feel bored or because they have nothing to do! Others acquire this unwanted habit to improve their physical appearance.
Avoid Overeating With These Simple Tricks
The holidays are in full swing. We all know what that means - crowded tables, pleasant smells and lots and lots of food. Relaxation on holidays logically leads to weight gain. Fortunately, there is salvation - seven tricks that will save you from overeating.
Overeating Slows The Brain
It is known that with age the functioning of our organs and systems slows down. The same thing happens with our thoughts. But if you follow some tips, you will enjoy many more years of quick and clear thinking. To do this, make the brain work more often.
Daily Exercise Neutralizes Overeating
The approaching Christmas and New Year holidays are associated with rich and plentiful meals in every home. Experts have been warning for years to be careful with overeating, but a few days ago British experts revealed how exercise can counteract the negative consequences of overconsumption.
How To Beat Overeating
We often overeat without noticing this. We eat mechanically, on the go or out of boredom. When to stop and how to wean ourselves from the use of products harmful to a good figure? To reduce appetite and not lose control of yourself help various supplements that slow down the formation of fat, reduce cholesterol levels and improve energy balance.
