2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The approaching Christmas and New Year holidays are associated with rich and plentiful meals in every home.
Experts have been warning for years to be careful with overeating, but a few days ago British experts revealed how exercise can counteract the negative consequences of overconsumption.
According to the authors of the study from the University of Bath, daily exercise has a positive effect on the body, even if he is gaining weight.
The study of British experts involved 26 men who were divided into 2 groups who had to overeat.
One group trained for 45 minutes each day on the treadmill, and the other did no exercise.
Only after 1 week, the final results of the study found that the group that exercised while eating heavily had reduced blood sugar control and fat cell expression of genes leading to unwanted metabolic changes and impaired nutritional balance.
In the group of men who did not train daily, this positive effect was not observed.
According to Jean-Philippe Valen, who is part of the research team, the short period of overconsumption can lead to serious negative changes in a number of physiological systems of the body.
But daily exercise can help counteract the adverse effects.
Experts advise not to overeat around the holidays, to pay attention to the size of the plates in which the food will be served.
The size of the dishes and portions is one of the main culprits for overeating.
Experts believe that it is better to eat in small and medium-sized plates to pour a normal amount of food.
If you eat fast, you are also likely to overdo the amount of food you eat. Food should be chewed long and slowly.
When a person has not drunk enough fluids during the day, he tends to overeat, so make sure you drink enough water throughout the day so as not to overdo the amount of food from the holiday table.
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