2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have proven a new benefit for human health and in particular longevity. It turns out that a few bars of dark chocolate a day with a minimum of 70% cocoa content can be extremely useful for humans. Scientists recall that a small amount of dark chocolate contains more antioxidants than a plum or a handful of Brussels sprouts.
A study of nearly 8,000 people found that those who ate chocolate lived almost a year longer than those who were not tempted by the cocoa product. Unfortunately, this effect is observed mainly in men. It is not yet clear why, but some properties of chocolate are more effective in men than in women.
The same study proves the benefits of a few bars of dark chocolate on the heart. Flavanols, which are antioxidants and are rich in chocolate with a high amount of cocoa, help prevent processes that can contribute to cardiovascular disease.
Researchers point out that eating small amounts of chocolate has the same anticoagulant effects as aspirin. Dark chocolate is one of the richest sources of magnesium. This mineral is essential for brain health.
An American study states that chocolate contains the antioxidant epicatechin. It can prevent the accumulation of amyloid plaques, which are the main culprits for the onset of Alzheimer's disease and some other brain diseases.
Other benefits to the human brain that come from the cocoa temptation are related to "supporting" memory. Chocolate enhances concentration, reaction time and problem solving by increasing blood flow to the brain.
The natural antioxidants in chocolate, known as phenols, boost the immune system. That's according to a Japanese study published in the British Journal of Cancer. Another US study confirms that consuming 40 grams of dark chocolate daily for two weeks reduces stress hormones in patients with moderate to high anxiety.
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