2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper nutrition is the best and easiest way to protect the body. All you need to do is add foods rich in nutrients to your diet.
There are some fruits and vegetables that can always be found on store shelves during the fall and winter months.
They will help strengthen your immunity by activating your metabolism, as well as providing the body with vitamins and even providing a calming effect on the nervous system.
Let's see who they are proven foods for high immunity.
Black carrots
Black carrot is known for its high content of nutrients. It is rich in vitamins and minerals, which makes it one of the best vegetables to boost immunity in the cold season.
The roots of black carrots in crushed form are added to salads, soups, and also used as a separate side dish to meat and fish dishes.
Advice: before cooking, black carrots should be watered with boiling water, which will facilitate their peeling.
Expiry date: black carrots are stored in the refrigerator for no more than 55 days.
Brussels sprouts
Brussels sprouts are a vegetable that is available in the cold season and contains many nutrients, including vitamins C, E and K, as well as minerals such as manganese and zinc.
It is suitable for salads, soups and various healthy snacks, and is an excellent addition to meat and fish.
Advice: Cook for 5-7 minutes in salted water or stew in cream or butter.
Expiry date: vegetables can be stored in the refrigerator for up to 11 days.
Beets
Beets can also be consumed throughout the year. Vegetables contain essential nutrients for the body, such as iron, folic acid and vitamins A, B and C.
Beets contain a natural dye - betanin, which is occasionally used to color various products.
Expiry date: beets can be stored in the refrigerator for up to 6 days.
Copf salad
It is especially popular in the cold season and is considered one of the most useful varieties of salads due to its high content of vitamin A.
Compared to regular lettuce, it contains three times more vitamin C and four times more vitamin A.
High levels of magnesium have positive effect on immunitywhile the essential oils it contains have a positive effect on digestion.
Expiry date: in a conventional refrigerator lettuce stays fresh for up to 7 days.
Apples
Apples are a kind of storehouse of vitamins and minerals. The beneficial substances they contain help prevent cardiovascular disease. They are one of the best foods to strengthen the immune system.
Apples can be found all year round, but they become especially popular in the fall and winter as they have a refreshingly sweet taste and healthy properties.
It is worth noting that apples are a natural source of vitamin C (ascorbic acid), which increases the body's resistance to harmful bacteria and viruses.
Expiry date: apples are stored in an ordinary refrigerator for up to 50 days.
Of course, a healthy diet is not the only condition for good immunity.
Regular exercise, fresh air, quality sleep and good personal hygiene are just as important to your health as vitamins and minerals.
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