2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fasting has a very good effect on the body not only in terms of weight loss. In addition to cleansing your body and removing excess fat, fasting will strengthen your immunity.
You do not need to starve for days for this purpose, especially if you are busy with strenuous mental or physical work. It is enough to do it one day a week - it will have a good effect on your immune system.
Fasting improves the intestinal flora, which has a very good effect on digestive processes. Regular fasting, if you do it one day every week, can even improve your body's metabolism.
According to recent research, fasting once a week can even prolong life. Because all systems in the body are connected, starvation affects each of them in a specific way.
Changing the diet and especially fasting once a week leads to a change in some of the bacteria in the intestinal flora.
This in turn affects the metabolism. In addition to improving, it also changes and this strongly affects the work of the body's immune system.
If you take an unloading day once a week when you don't eat anything, it may be difficult for you the first once or twice, but then you will do it with pleasure, because you will feel light.
The first time you decide to starve one day, it is best not to plan to do strenuous mental or physical work. During the day, drink plenty of fluids - mineral water, herbal or green tea, which you can sweeten with half a teaspoon of honey if necessary.
If you feel that you are literally starving, make a kefir and add a teaspoon of honey. This will strengthen you and help you finish what you started.
Next week it will be much easier for you to do the fasting procedure. When this becomes a habit, you will feel much better and you will not be susceptible to seasonal illnesses, as your immune system will be strengthened.
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