Garlic Snacks For High Immunity

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

We all know that garlic is among the best natural antibiotics and undoubtedly strengthens our immune system.

However, not everyone enjoys eating it directly and no wonder, because garlic has too strong and intrusive aroma and taste.

However, you can regularly eat garlic snacks in the form of appetizers or spread on a slice of bread. Here are some ideas on what to prepare for high immunity. These appetizing garlic snacks they will make your table tastier and your health more stable.

Snack with roasted peppers, cheese, garlic

The first step to this garlic snack with peppers and cheese is to roast the peppers, peel them and leave them for at least 1 hour in a colander to drain. You can also buy ready-made roasted peppers in a jar, but you must also let them drain. Choose a suitable dish and put in it the sliced peppers, shredded cheese, 1-2 cloves of crushed garlic and enough cream to get a puree-like mixture.

Season the snack with salt, pepper and a little finely chopped parsley or dill. You can also add ground walnuts to it. So you will have a lot of useful for increase immunity snack not only because of the garlic, but also because of the other products. You probably know that red peppers are one of the richest vegetables in vitamin C.

Kopoolu with garlic

Photo: Iliana Dimova

To prepare kyopoolu, you also need vegetables that are useful for strengthening the immune system - red peppers, tomatoes and eggplant (one of the best antioxidants). All vegetables are roasted, remembering that the eggplant must be pre-salted and left to drain its bitterness or roast after being pre-punched with a fork again for the same purpose.

It, like peppers and tomatoes, is peeled and all the vegetables that have been left to drain again are cut into very small pieces or mashed. To the received kyopoolu add a little olive oil, salt and 1 or 2 crushed garlic cloves. Before serving, sprinkle with a little finely chopped parsley.

Garlic snack with fresh milk, cheese and greens

Photo: Sevdalina Irikova

If you are preparing this one garlic snack spring time, you can take advantage of the newly appeared greens such as dock, sorrel, spinach, etc. Otherwise, use dill and parsley, which can be found in stores every season. Fresh onions are also an option.

Crush a little cheese in a bowl, add to it all the greens you have, and don't forget to add 1 or 2 cloves. crushed garlic. Mash everything, gradually adding fresh milk. Season with black pepper and salt if necessary. It is! Work for no more than 10 minutes.