2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is difficult for beginners to monitor nutrition and exercise at the same time. In some articles, the authors write that without diet fat can not be reduced, and in others that without exercise you will not have a beautiful body.
But don't go to extremes like following a drastic diet or exercising six times a week at the gym. Find the balance between nutrition and exercise that will give you confidence
1. Why is the diet not effective and what is a balanced diet?
The word diet forms associations in our heads: hunger, restrictions, fresh food and no tasty food. At the same time, motivation drops sharply. One can endure a diet for a week and then comes the collapse, after which the weight returns, and for some even increases.
With a balanced diet, you can lose weight without getting tired of training. To do this, it is enough to choose clean and high quality products, taking into account the norms of calorie intake for a particular physical activity in everyday life. The balance of proteins, fats and carbohydrates, as well as the daily intake of vitamins and minerals, improve the condition of the skin, hair, nails and internal organs.
2. Training builds the body and improves mood
Exercises improve the quality of the skin, tone the muscles and motivate for further training. Muscle work forms the correct posture, prevents the development of muscle atrophy and improves mood. Training will tighten the skin, which can sag when losing weight.
In addition to the toned body - physical activity gives a charge of good mood and vitality, because they produce hormones of joy. You do not need to exhaust yourself with daily activities, you need to add 2-3 cardio workouts (walking or running) and 2 strength training to his regime. You need to start with small weights, gradually increasing them.
3. How to find the balance between nutrition and sports?
Yes, it is the balance! A beautiful body requires a healthy diet and exercise. You do not need to follow a diet, you just need to calculate how many calories your body consumes. To lose weight, the resulting number should be reduced by 10-15%.
You can lose weight without training, but the quality of the body will not be good enough. Reducing the amount of subcutaneous fat leads to wrinkling of the skin. A training will tighten the body, the beautiful ass and the embossed press will give you confidence and desire to maintain the result.
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