2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cumin is one of the most used spices present in the kitchen of almost every average housewife. It gives the dish a specific, pleasant, slightly spicy taste. What distinguishes it from other spices is that it is found in medicine, thanks to its beneficial benefits for the body and mainly the digestive process. This is far from its only advantage.
We offer you to get acquainted with 9 health benefits that are good to have cumin nearby while you prepare your favorite dishes.
1. Improves digestion - increases the activity of digestive proteins. Relieves the symptoms of irritable bowel syndrome. This is one of the main benefits of cumin.
2. Supplies the body with iron - iron is one of the most important substances that are important for the proper functioning of the body. One teaspoon of cumin supplies the body with 20% of the required daily amount that a person should take.
3. Contains useful plant compounds - cumin has the ability to produce antioxidants that stabilize free radicals. They protect against infections, inflammation and other DNA disorders.
4. It can help with diabetes - this aromatic spice can improve blood sugar control, although it is not yet clear which substance affects it.
5. Can control blood cholesterol levels - although studies have shown that this ability is inherent in supplements with cumin, not the spice added to dishes.
6. Supports weight loss - studies show that the cumin can reduce the presence of fat in the body, and hence help to lose weight.
7. Preventive measure against food poisoning - frequent consumption of cumin can prevent the appearance of infectious fungi and bacteria from various foods in the body. This can limit the chance of developing food poisoning.
8. Helps with drug addiction - Studies show that cumin extract can relieve drug cravings. So far, this has not been proven 100%.
9. Fights inflammation - it is believed the cumin relieves inflammation due to the content of useful plant compounds.
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