2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Favorite, hot coffee, without which we can not! Apart from being irresistibly tasty, pleasant and invigorating, it is also useful. Exactly. The coffee has a number of proven, health benefits on the body. Here's what it can help us with:
1. Reduces the risk of some cancers
Coffee contains over 1000 compounds, many of which with anti-inflammatory and anti-cancer elements. According to studies, coffee consumption may reduce the risk of prostate cancer, leukemia, melanoma. Experts claim that coffee beans contain antioxidants, which are a preventive measure against the dreaded disease.
2. Prevents type 2 diabetes
The regular coffee consumptionWhether it is decaffeinated or caffeinated, it can reduce the chance of developing type 2 diabetes. According to analyzes, the more coffee people drink, the lower the risk of developing this problem. Coffee contains chromium - a mineral that helps the body produce insulin, the hormone that regulates blood sugar.
3. Reduces the risk of Alzheimer's disease
It is believed that the high content of caffeine in the drink is the reason for the good functioning of the brain. A study of patients who have a memory problem shows that over a period of 2 to 4 years, people with lower levels of caffeine in their blood are more likely to develop dementia than those with higher levels.
4. Reduces the risk of Parkinson's disease
It is a disease of the central nervous system. Medical studies show that people who drink moderate amounts of coffee have a lower risk of developing Parkinson's disease.
5. Supports heart health
Contrary to claims that overdosing on coffee can lead to palpitations, an analysis from April 2018 shows that consuming the drink can reduce and normalize heart rate. According to experts, people who drink coffee are less at risk of heart problems.
6. It helps you live longer
Interesting results show a study from 2016, according to which people who drink coffee have a trend associated with less illness from various diseases and, accordingly, longer life. It also found that drinking 4 cups of coffee a day was associated with a lower risk of death, including from causes such as cancer and heart problems.
7. Promotes more effective training
Experts say that athletes who drank coffee an hour before visiting the gym were more productive than those who drank decaffeinated coffee. In addition, coffee helps burn more calories and therefore more effective workouts. These were The 7 proven benefits of drinking coffee.
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