2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brown rice is an extremely valuable food. That is why it ranks 17th in the ranking of specialists for the most useful products.
According to recent research by American scientists, the consumption of brown rice reduces the risk of hypertension and cardiovascular disease. A substance is found in this rice, which is located between the husk and the grain and is extremely rich in fiber and oligosaccharides. It is they who protect the heart from disease.
This type of rice is a great source of iron, magnesium, manganese, fiber and protein. It also contains B vitamins - 10 times more than in white rice.
One of the most important qualities of brown rice is its ability to lower cholesterol and protect the body from diseases associated with it, as well as from the formation of blood clots.
Experts also recommend brown rice to diabetics because it manages to lower blood sugar levels. It is said that one or two servings a week are enough to prevent diabetes. 50 g of rice are enough to stimulate gastrointestinal function and protect against cancer of the pancreas and stomach.
The magnesium contained in brown rice helps to improve the activities of the nervous system and also reduces the risk of osteoporosis.
When buying brown rice, you should know that its storage and preparation are slightly different than with white rice. Brown rice contains oils that oxidize over time and become harmful.
Pour the rice into an airtight container and store it in the refrigerator compartment. Thus, it can be stored for up to two years. The brown rice will be refrigerated for up to 6 months. Keep leftover food prepared with brown rice in the refrigerator, but for a maximum of two days.
An important difference in the preparation of brown rice is the fact that the only thing that is removed from it is the inedible husk around the grain. When cooking white rice, its upper layers, which are richest in nutrients, are removed.
Brown rice is the most nutrient-rich form of rice. It has a strong aroma and its cooking time is a bit longer - about 45 minutes.
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