2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that raw nuts are much more useful than those that have undergone heat treatment. This is because in its raw form, the richness of unsaturated fatty acids in them is intact. However, when they are processed, this level decreases sharply.
Unsaturated fatty acids are of great importance for the proper functioning of many processes in the body. They protect against cardiovascular disease, maintain hormonal balance in the body and strengthen immunity.
Another popular plus of raw nuts is that they support memory and enrich the brain. This property is again due to unsaturated fatty acids.
Walnuts, hazelnuts, almonds, cashews, pumpkin and sunflower seeds - should be present at least twice a week in your menu. The calm they bring to the nerves protects against stress and reduces depression.
Another positive feature of raw nuts is that they contain few calories. Not only are they not filling, but on the contrary - raw nuts are a recommended food for athletes. This is because they accelerate muscle growth and thus help shape the figure.
In addition, they provide the necessary energy. They can be easily included in even the strictest diet, but in small quantities, about 30 g.
The micronutrients contained in nuts are much less common in other foods. These include zinc, which boosts the immune system, manganese and selenium, which have antioxidant effects, magnesium, which strengthens bones and helps with migraines and depression, and copper, which is involved in protein synthesis.
Raw nuts have a large amount of vitamin E in their composition. It is a powerful antioxidant that helps neutralize free radicals. Another very valuable component in nuts is folic acid.
It is needed for cell division and the formation of red blood cells. Pregnant women need it the most, as it is important for the proper development of the fetus.
The daily dose of nuts is a handful. There are no restrictions. Except for peanuts, which contain too much fat.
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