2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of lentils are really many, such as this cereal is known for its many healing properties. It is rich in plant proteins, vitamins and a huge number of trace elements. However, it is important to keep in mind that both every food and this one has contraindications for consumption in certain health conditions.
Benefits of lentil consumption
Vegetable proteins in lentils are very useful and are more easily absorbed by the body than those in meat or fish, for example. The lens is especially useful, because the proteins in it are 2 times more than a lot of cereals.
It is rich in amino acids, which are indispensable in the work of various body systems, and only 90 g contains their daily norm. It has been proven to be indispensable in the prevention of depression, especially in winter, when the sun is low.
The reason for this is that it is rich in tryptophan. Lentils also contain various trace elements: iron, potassium, calcium, phosphorus and copper, including the rarer ones such as molybdenum, manganese, boron, copper, zinc, iodine, vanadium, silicon, nickel.
It has been shown to improve digestion, intestinal peristalsis, and help prevent cancer. In addition, lentil dishes are often used in diet menus, as they help to lose weight and burn extra pounds. The reason for this is that it saturates the body quickly and so you do not have to consume large portions.
Cereals are also useful in the absence of various vitamins: folic acid, vitamin B1 (thiamine), pantothenic acid, vitamin B6 (pyridoxine), vitamin E, choline, vitamin PP, vitamin B 2 (riboflavin). It is especially useful to consume sprouted lentils, as it is much richer in vitamin C, namely compared to ready meals that have undergone heat treatment. Omega-6 and Omega-3 fatty acids help in the treatment and prevention of atherosclerosis.
Lentil dishes are useful in diseases of the heart, liver and digestive tract. The pulp of this legume increases the body's immunity, improves the condition of the skin and normalizes the work of the urogenital organs. It is rich in phytoestrogens, which have a positive effect on hormonal balance, slow down aging and help prevent osteoporosis. In Chinese medicine, the lens is considered a warming food, which is why it is recommended for people living in northern areas.
Damage from the lens
Photo: Albena Assenova
May accumulate toxic arsenic. It is not recommended for people who suffer from gout or uric acid diathesis. Lens consumption in this case it is contraindicated due to the high content of oxalic acid and purines.
Cereals are also harmful if oxalates and urates are present in the urine. Its consumption should be limited - especially if it is raw. It is not useful to take with dairy products, as it can provoke flatulence.
In any other case, you can safely eat this cereal and not worry that it may be harmful to the body.
The benefits of eating lentils is indisputable, as in its nutritional qualities it occupies one of the first places in the medical and dietary nutrition. Keep in mind that it is important to consume the product in moderation, because only then will you be able to feel its benefits and not harm your body.
Once you know how useful lentils are, try our lentil recipes: lentil soup, Turkish lentils and lentil meatballs.
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