2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When they hear the word starch, most people associate it with various sweet temptations, pasta and other less useful foods, especially for their weight. However, you need to understand that there is a difference between ordinary and persistent starch, which is radically different.
Here is the difference between the two. Persistent starch does not break down in the stomach. It goes directly to the colon, where it is converted into fatty acids, whose action favors the balance in this part of the body. This starch is healthy and useful. The main role of resistant starch is to nourish the good bacteria in the intestinal flora.
As many as four types of resistant starch
The first is one that is not broken down and assimilated. Contained in legumes and seeds.
The second changes after heat treatment and can be absorbed by the body only then. Found in corn, raw potatoes and green bananas.
The third is obtained by heat treatment of ordinary starch and subsequent cooling. It is an ingredient in chilled or cooked foods - potatoes, beans, lentils, chickpeas, rice.
The fourth type is best avoided as it is chemically processed and found in foods such as chips, bread, various snacks, etc.
We have already mentioned that resistant starch supports the good health of the whole organism. Here's how to do it:
1. Balances blood sugar - high blood sugar is a precursor to a number of problems and diseases. Starch takes care of maintaining a normal level and is a prevention against diseases caused by high sugar.
2. Stimulates the loss of extra pounds - through the content of significantly fewer calories than ordinary starch, creating a feeling of satiety for a longer time and less food intake.
3. Reduces the risk of colon cancer - favors the health of the intestinal flora by preventing the growth of cancer cells in the colon.
4. Improves digestion - we said that persistent starch nourishes the beneficial bacteria in the gut. They, in turn, help not only to improve digestion, but also for better health of the whole organism - both physically and mentally.
5. Helps reduce inflammation in the body - something extremely important, as prolonged inflammation could have a devastating effect on the body and human health.
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