2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are several foods that have a detoxifying effect on the liver, managing to supply the body with nutrients, vitamins and minerals. They also manage to remove all harmful metabolites from the body. By including these foods in your daily menu, cleansing the bile and liver at least once a year gives us good health and function of the body.
Garlic
Garlic helps to activate important liver enzymes that are important for the rapid processing of harmful metabolites in the body.
Grapefruit
Another useful food is grapefruit. It contains high doses of vitamin C and helps the natural cleansing function of the liver. About 100 ml of freshly squeezed grapefruit juice a day enhances the function of the body and also helps to expel harmful substances from it.
Radishes and carrots
Other foods that are good for the liver are radishes and carrots - they are rich in vitamin E. It is an important antioxidant that supports liver function.
Green leafy vegetables
Leafy vegetables also help. They are one of the most powerful tools for cleansing the liver. They are consumed raw, processed or in the form of drinking juice, rich in chlorophyll. And spring is the perfect time for such cleansing - there are plenty of green leafy vegetables on the market such as spinach, lettuce, dock, parsley and mustard leaves. Take advantage of them, and they will bring a beneficial effect to your body and fight toxins.
Apples and avocados
From the fruits you can choose apples and avocados. Avocado has the ability to support the synthesis of glutathione and is key to the elimination of toxic metabolites.
Other foods for cleansing the liver are lemons or limes, whole grains, olive oil, walnuts and turmeric.
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