2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main and most important property of tea for weight loss is the cleansing of the body of toxins and harmful substances, excess fluid and excess weight.
Drinking tea for weight loss should be done carefully and cautiously, as regular intake of diuretics leads to dehydration and imbalance of nutrients.
One of the leading places in the heat of slimming teas is ginger tea. This is one of the most pleasant to consume and most useful teas.
Ginger root contains essential oil, the main components of which - gingerol and shogaol, give ginger its beneficial properties.
Thanks to them, the spice has a specific and slightly spicy taste. The two main elements of the essential oil of the spice strengthen the blood supply and stimulate digestion, this also improves metabolism.
Green tea is increasingly used as a means of weight loss, as it improves metabolism and accelerates the elimination of toxins and heavy metals from the body.
Green tea is rich in vitamins and trace elements - it contains vitamin C, PP, P, K, B, as well as zinc, copper and other nutrients. It has been proven that if you drink green tea regularly, you will lower the harmful cholesterol in your blood and lose weight.
Tea from undissolved buds of the tea tree has a particularly strong effect. Naturally, the tea should be drunk unsweetened, as a last resort, add half a teaspoon of honey.
Herbal tea with milk also works well for people who want to lose weight. The most popular in this regard are teas made from a mixture of nettle, mint, hibiscus and chamomile. Skim milk is used, which is warmed without boiling and the herbs are put in it for ten minutes.
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