2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Electrolyte drinks are also known as isotonic drinks. They are fluids that contain salts that are natural to our body and help us recover from exercise, profuse sweating in the heat, dehydration or mineral imbalance. Although you imagine that these are drinks that only athletes need, the truth is that everyone needs them.
The reason - sweating releases many vital salts and minerals, which leads to an imbalance in our body. And it can dehydrate us, reduce the amount of important elements, make us tired. Sometimes even many of the symptoms we feel, such as fatigue or heart palpitations, can be due to electrolyte imbalance.
Why should we drink them?
On first place, electrolyte drinks contain water. In addition to hydrating, their composition protects us from dehydration, which harms our body. As we have already said, isotonic drinks provide our body with many valuable minerals and vitamins - magnesium, sodium, potassium, calcium. With them we maintain the optimal work of our body and try to get everything vital, which is sometimes difficult to get only from food.
If electrolyte drinks, which are sold in stores, look too unattractive or dubious because of their bright green, blue and yellow colors, as well as dubious because of their colorful labels, the truth is that you can make the perfect electrolyte drink at home, and - with all-mineral ingredients.
For example, the easiest and fastest electrolyte drink is that of coconut water - you need a coconut that is heavy in size. In such there is certainly coconut water. All you have to do is pierce the walnut and pour the water into a glass. Add a little iodized salt - so as not to change the taste of coconut, and drink.
Another option - squeezed citrus fruits. Grapefruit, orange or lemon, best - in combination. Add to them a tablespoon of honey, a glass of water and a few grams of salt. The perfect recipe to recharge your body and get everything it needs. And he… he will thank you!
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