2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The preparation of juices and smoothies at home is becoming more and more popular. For this purpose, we all combine different types of fruits and vegetables. There are also many supporters of a healthy and balanced diet who stumble upon fresh homemade fresh juices and healthy shakes.
First of all, it is recommended to place fruits and vegetables very well washed, whole and unpeeled, so as not to remove the useful ingredients that are in the peel or seeds. Here are some of the most successful combinations for homemade fresh and smoothies, which have a great effect on the body and organism.
1. Apple, kiwi and blackberry - this combination is extremely useful for the eyes. All three are very rich in vitamin A and other vitamins;
2. Pear, grapes and cranberries - loads with antioxidants and manages to reduce bad cholesterol levels;
3. Beets / red /, carrot and spinach - drink juice in this combination for a healthy heart and good blood counts. Beets, spinach and carrots are rich in iron, potassium and vitamin C;
4. Orange, grapefruit and strawberries - this is probably the strongest combination for providing vitamin C to the body. The juice of these fruits strengthens the immune system and is a very good remedy for a sore throat during the winter season;
5. Tomato, grapefruit / red / and watermelon or papaya - according to various studies and studies, this combination helps in the prevention and treatment of cancer. In the summer season watermelon is used, and in the winter it can be replaced with papaya;
6. Kiwi, spinach and parsley - an amazing green trio that manages to improve the bone system and increase overall heart health;
7. Orange, avocado and papaya - maintains heart health and function. Papaya can be replaced with bananas or kiwis;
8. Melon, pineapple and watermelon - this combination is recommended for women because it is rich in vitamins C and A and strengthens the skin and gives a natural complexion;
9. Apple, pear and broccoli - a useful combination for healthy bones and teeth.
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