2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the spring and summer you can eat whatever vegetables want. In winter, however, the situation becomes a little more complicated. Not all vegetables manage to survive, retaining their taste during the cold months.
Fortunately, there is a group called winter vegetables, which grow even in harsh temperatures. They are not even afraid of the snow cover. They survive because of the higher sugar content, which allows them to freeze only at extremely low temperatures.
Here they are winter vegetables, which you can consume even in the coldest months and which will make your menu more varied and healthier.
1. Kale - a green leafy vegetable from the family of Brussels sprouts, broccoli, kale and cauliflower. Very tasty vegetable, which is a great winter addition to any dish, with an impressive content of vitamins, minerals and antioxidants.
2. Brussels sprouts - a vegetable rich in nutrients and especially vitamin K. It contains a special antioxidant that helps with diabetes.
3. Carrots - extremely useful vegetable that grows in winter and overflow with useful substances. It is known for its content of vitamin A and strong antioxidants, which are used as a preventive measure against breast cancer and prostate cancer.
4. Leafy beets - a vegetable with few calories and high in vitamins and minerals. Antioxidants, which are present in its composition, help reduce the risk of heart disease.
5. Parsnip - a vegetable rich in healthy nutrients, full of an impressive amount of fiber, which has a beneficial effect on health and reduces the risk of heart disease and breast cancer.
6. Spinach - has a slightly bitter taste, but is full of vitamins, calcium and many other useful substances that strengthen bones. Undoubtedly one of the healthiest vegetables that must be present in your menu.
7. Yellow radish - a vegetable rich in vitamin C and potassium, and as we know its intake is important for lowering blood pressure. Consumption of turnips is also used as a preventive measure against heart disease.
8. Red cabbage - a plant high in vitamins and substances that reduce the risk of heart disease and some cancers.
9. Radishes - delicious, fresh and useful. They are rich in vitamins B and C, as well as potassium. They are good allies in the fight against cancer.
10. Parsley - a plant that we usually see on salads and appetizers. Extremely useful, rich in substances that stimulate brain activity.
Recommended:
The Healthiest And Healthiest Vegetables
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol.
Eat Boldly These Vegetables In The Winter
Undoubtedly, it is very important to eat healthy and varied, because this way we get all the necessary vitamins, minerals and trace elements that are necessary for all the processes that take place in our body. The fruits are very tasty, they bring us pleasure and freshness - you can eat them simply as a snack or turn them into a delicious fruit salad of seasonal fruits.
These Are The Three Healthiest Spices
Few people can eat salt-free, but if they replace salt with another three very useful spices, they will be much healthier according to research. Herbs and spices are proven defenders of human health. However, scientific experiments in recent decades have shown that three of the spices differ from the others in their healing properties.
Add More Vegetables To Your Daily Menu With These Tips
1. Start eating with a fresh salad; 2. Make sure that vegetables occupy at least half of the plate in your main course; 3. It is best to eat raw vegetables, but for emergencies you can freeze and always have a variety of vegetables available.
These Are 14 Of The Healthiest Vegetables On Earth
Everyone knows that vegetables are good for health . Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits. Here 14 of the healthiest vegetables on Earth and why you should include them in your diet.
