2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamins and minerals are extremely important elements for the functioning of any system, including vision.
The eye vitamins listed here have a direct effect on the normal functioning of the eyes, strengthen the optic nerve and blood vessels. Their deficiency can develop a number of pathologies and complications (hemeralopia, dystrophy and corneal opacity, inflammation).
1. Vitamin A (retinol)
It is a fat-soluble vitamin found in cauliflower (carrots, greens, peppers, onions, pumpkin) and fruits. The daily required norm is 900 mcg.
2. Vitamin C (ascorbic acid)
Normalizes blood circulation, strengthens small blood vessels (capillaries), promotes the formation of collagen, is responsible for the regeneration of eye tissues, reduces the risk of cataracts and glaucoma.
3. Vitamin B1 (Thiamine)
It helps transmit impulses from the brain through the optic nerve to the structures of the eye. Thiamine takes care of maintaining normal intraocular pressure. Contained in cereals, bread, fish and seafood, walnuts legumes. The daily norm of vitamin B1 is 1.5 mg / day.
4. Vitamin B12 (Cyanocobalamin)
Improves the nervous system in the eye. Contained in liver, fish, seafood, eggs, cream, milk and meat (lamb, pork). The daily norm of 3 mcg.
5. Vitamin B2 (Riboflavin)
Helps to increase efficiency, counteracts the development of glaucoma and cataracts. In addition, this vitamin helps to strengthen the capillary network of the eyes. It is important to have it in your daily menu, and you can get it with vitamin complexes.
6. Vitamin E (Tocopherol)
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Contribute to the normal functioning of the visual organ, and also protects against cataracts and glaucoma.
7. Vitamin D
When it is deficient in the body, the so-called chicken blindness can develop. You can get this vitamin both with fish oil and with the help of vitamin complexes.
Not only vitamins, but also minerals and elements are very important for the normal functioning of the visual organ and are useful substances for the eyes. Among them, some of the most important are:
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- Lutein;
- Potassium;
- Zinc;
- Selenium;
- Calcium;
- Honey;
- Heluronic acid;
- Anthocyanins.
In order for every system in your body to function properly and feel good, you must not only lead an active lifestyle, but also eat healthy. All these vitamines for eyes have a direct effect on vision, so you should eat foods that are rich in them, or take a vitamin complex to fill the deficiency of these elements in your body.
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