Lutein Helps The Eyes And Eyesight

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Fruits and vegetables contain another disease-fighting weapon for us: lutein. Research shows that this carotenoid protects and to some extent cures vision loss, immune system problems, cancer and cardiovascular disease. With this in mind, fill refrigerators well with foods rich in lutein - carrots, corn, lettuce, tomatoes, spinach, cauliflower, lettuce, dock, red peppers, dill, parsley, potatoes, blue and purple fruits.

Do you see blurred? I know I see blurred after working on the computer for a while. In that case, we should eat more foods rich in lutein, say Dr. Michael and Mark Rose. In their book Save Your Sight, they write: "After consuming more foods rich in lutein or lutein supplements for a few weeks, some people with normal vision find less stress, more color and clearer vision." Lutein and the carotenoid zexanthin can save our eyesight by acting protectively and helping to absorb harmful UVB light.

Although everyone's vision can improve as a result of a lutein-rich diet, this diet can really save the eyesight of people who have a genetic history of macular degeneration and other vision loss problems.

If any of your family suffers from vision loss, your lutein-rich diet should begin before you reach middle age. In a Harvard study in women eating foods rich in lutein and zeaxanthin, the risk of curtains was 22% lower, while men reduced the risk by 19%, according to Reader's Digest.

Daily intake of only 6 mg of lutein per day reduces your chances of getting vision problems in old age by 43%. For this reason, Dr. Mark Grossman advises in the book Alternative Cures: Everyone over 50 should take lutein supplements. If you already have vision problems, a diet rich in lutein can still help save your eyesight by increasing the layer of macular pigment in your eyes.

Lutein not only protects vision, but also strengthens the immune system and thus prevents cancer. "Healthy people who want to strengthen their immune system can try taking beta carotene and other carotenoids such as lycopene and lutein," writes the Life Extension Foundation. By strengthening the immune system, lutein reduces the possibility of tumors, as the appearance of cancer is associated with problems with the immune system.

We all have cancer cells. Cancer cells develop in our body constantly, but our immune system usually releases malignant cells before they can develop into the symptoms we call cancer. In addition to strengthening the immune system, lutein can also fight cancer by protecting cells from free radicals and improving the connection between cells, thus preventing them from becoming malignant.

Studies show that a diet rich in lutein reduces the risk of lung cancer, breast cancer and others. According to another study published in Disease Prevention and Treatment, women who have low lutein levels are 2.08 times more likely to develop breast cancer, so not getting enough lutein can be harmful.

In this age of fast food and ready meals, cardiovascular disease is more common than ever. Instead of eating french fries for vegetables, we should eat more foods rich in lutein.

The Life Extension Foundation reports the results of a study in which participants with the highest levels of lutein in their blood did not have any thickening of the arterial walls.

It is easy to add more lutein to your diet as it is found in many foods. Just look at the list above. Moreover, according to Prof. Moss, "lutein is found five times more often in vegetables than beta carotene."By simply adding a few fruits and vegetables to our daily diet, we can maintain our vision, strengthen our immune system, and protect ourselves from cancer or heart attack. It's so easy to be healthy.