2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often the hosts wonder what to cook for dinner. Vegetable dishes, chicken, fish, meatballs and cereals are the most commonly consumed. Cauliflower, leeks, spinach and cabbage are cooked most often - fried or casserole, and are very useful.
Leek is a very useful gift of nature. With the help of this vegetable you will prepare a variety of delicious dishes and you will protect yourself from diseases.
Leek is consumed in different ways. It is easily grown in different climatic conditions. Appears en masse in the markets during the winter season. It is a plant species close to onions.
What are the benefits of eating leeks?
- This green is high in fiber, vitamins, carbohydrates and protein;
- Facilitates the digestive system and digestion, provides comfortable digestion;
- Due to its fiber content prevents constipation;
- People prone to obesity can safely consume it. In diets it is used in large quantities. Allows the disposal of extra pounds;
- There are also benefits for the respiratory system;
- Protects the kidneys and liver;
- Protects against colds, coughs, flu, bronchitis and phlegm;
- It regulates blood circulation;
- Balances cholesterol;
- Prevents arteriosclerosis;
- Opens the appetite, especially if consumed fresh;
- Protects the urinary tract;
- Helps in the treatment of diseases such as sinusitis;
- It is also useful against gout;
- Good and useful in anemia;
- Good source of folic acid;
- Prevents the risk of prostate cancer and colon cancer;
- Regulates blood sugar levels;
Leek there are no side effects, but nevertheless it should not be overdone.
One serving of leeks contains 155 calories.
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