2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the end of the cold and tediously long winter, spring sets in. This is a time when most of us start to look around and notice that the winter has affected them quite well, especially on the figure. Quite normal - in winter there is much less movement and much more food.
Spring invites us to take off many clothes from our backs, but with each taken off we notice another ring, standing in the wrong place on our body. Crazy starvation begins in order to achieve the perfect shape during the summer.
Fasting is not the answer, combining good food with exercise or more walking is effective enough and much less painful than not eating and counting calories. You can apply a few rules for greater effect, which do not include any terrible restrictions, the mention of which straightens our hair and makes us hungry.
Rather, it is a way to cleanse your body after a long winter, to recharge with enough vitamins, to feel good and toned. And most importantly, with the help of lemons we will be able to more easily prevent spring fatigue - we will hardly feel it.
If we suddenly switch from a hearty and heavy winter diet to a lemon peel and good thoughts, we risk getting sick. These rules are more a way to clear toxins from ourselves and to be able to gradually switch to a regime of fruits and salads. This is actually the staple food of almost everyone during the summer season.
Rules for spring toning with lemons
All you need are lemons to add to your diet. You can use the peel, juice and core. Here's what's important to follow:
1. Be sure to add lemon when eating fish and try to cook it at least twice a week because it is useful.
2. If you have prepared a soup or a salad, add pieces of lemon. Cut them into small pieces - if you want to remove the crust, if you do not feel bitter - add from it.
3. During the day, if it is not a main meal, drink a glass of water containing squeezed lemon. Eat fruit. If you are hungry, you can always "turn" to the fruit. And to break down sugar from your body faster, eat a few walnuts after the fruit.
4. Try to limit sugar and pasta. Do not turn them off completely, but try to reduce them.
5. Do not completely remove fat from your menu. When cooking meat, season it with lemon juice.
6. Don't buy semi-finished foods that are just overheated or fried. If you do this regimen in the spring you have such a large selection of fresh products - you better bet on them.
7. The most important thing about the lemon regime is to drink one lemon diluted with warm water every day. It is best to do this on an empty stomach, early in the morning.
Remember that the combination of good nutrition with exercise will bring you a much better and faster effect. What matters is when your last meal is. Try to finish by 8 p.m.
You should not start using lemons as described if you have any stomach problems - the acid every day will make your situation even more difficult and difficult. If you feel pain or discomfort, even though you do not have such problems, stop eating lemons.
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