2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Much has been written about the health benefits of using extra virgin olive oil for culinary purposes, so we will only briefly highlight some of them.
Extra virgin olive oil in fact, it is the best grade of olive oil we can stock up on. It is made directly from olives and does not contain other impurities, such as cake. It is rich in vitamin E and is considered the healthiest oil we can use in the kitchen.
It is very suitable for seasoning salads, marinating meat and vegetables, flavoring sauces, etc. And unlike sunflower oil, it does not tend to irritate the stomach lining of people who have a more sensitive stomach.
However, there is much debate as to whether this type of olive oil is suitable for frying, and it is this topic that we will consider in the following lines.
It has long been thought that to fry with extra virgin olive oil it is not desirable because when fried it becomes carcinogenic. It has already been proven that this statement is not true at all and the only thing that happens with frying with extra virgin olive oil is that he simply ceases to be an extra virgin.
This is due to the fact that this type of olive oil changes its properties in the preparation of dishes by heat treatment and in cooking at degrees above 160-165 it changes its taste and aroma. Ie changes the taste and aroma of the dishes you will then consume.
In view of the fact that extra virgin olive oil is the most expensive olive oil possible, we would advise you to use lower quality olive oil when it comes to frying or just add olive oil extra virgin at the end of cooking.
In conclusion, we will add that like all other oils and fats, olive oil has a shelf life that must be observed. It is marked on the packaging of olive oil and is valid if stored properly, namely not near a heat source and in a cooler place.
The shelf life itself can be up to 20 months after the production of olive oil, but it is very important to observe it, especially if you want to get that olive oil, which is usually sold not in bottles of 500 ml or 1 liter, but in tin cans of 5 liters.
Just think about whether you will really be able to consume such a large amount of olive oil that meets its expiration date.
Recommended:
Frying In Olive Oil
The olive oil is the most suitable fat for frying vegetarian and fish dishes. 150 milliliters of olive oil are needed to fry 1 kilogram of raw vegetables. Olive oil is the most fatty of all vegetable oils. The molecules of fatty acids in olive oil are larger than in other vegetable oils.
How To Store Olive Oil And Vegetable Oil
The oil is stored quite a long time thanks to its factory packaging. It is sold with a tightly closed lid and thanks to this it can retain its qualities for two years. Oil bottles should be stored in a cool dark place. It is better to store oil that is sealed in glass rather than plastic bottles.
Quality Standards For Extra Virgin Olive Oil
Extra virgin olive oil has an indication on its label. In Italian it is Extra Vergine, in French - Extra Vierge, in Spanish - Extra Virgin, and in English - Extra Virgin. This one olive oil is made from olive oil and is of the highest quality.
How To Recognize The Real Extra Virgin Olive Oil?
Classified as "liquid gold" from the Mediterranean, olive oil hides many secrets. It is considered one of the superfoods that help our body to be healthy, and at the same time take care of our good appearance, being part of a number of cosmetic products.
Why Is Extra Virgin Olive Oil The Healthiest Food On Earth?
The benefits of using fat are quite controversial. There is still controversy about the usefulness of animal fats, seed fats and almost all other oils. One of the few fats that everyone agrees is healthy is olive oil. This vegetable fat, part of the Mediterranean diet, is a staple food for some of the healthiest human populations in the world.
