2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Classified as "liquid gold" from the Mediterranean, olive oil hides many secrets. It is considered one of the superfoods that help our body to be healthy, and at the same time take care of our good appearance, being part of a number of cosmetic products.
In order to be able to feel all the beneficial effects of olive oil, it must be of good quality. Unfortunately, it turns out that much of the olive oil sold in grocery stores is actually counterfeit.
Experts advise you to always look at the label on the bottle - the real "liquid gold" must be cold pressed or in other words - extra virgin.
Another feature that distinguishes cold pressed oil is the mark D. O. P - de Origen Protegida. This means that the origin is guaranteed and the olives used in its production are of the highest quality and are grown in only a few geographical areas in the world.
This type of olive oil is the joy of gourmets and master chefs. It is this olive oil that is produced to the highest standards and is subject to constant quality control.
You may be wondering what is the difference between ordinary refined olive oil, known in our country as salad, and the one with the label "extra virgin". The second variety has managed to preserve all the valuable substances of ripe olives, as well as the characteristic taste and aroma.
The fatty acids in cold-pressed olive oil are very similar to those found in breast milk. It is suitable both for flavoring salads and for preparing other dishes.
One surefire way to recognize quality extra virgin olive oil is that it thickens when it's cold. This means that placed in the refrigerator should change its consistency. When warmed, it returns to a liquid state. Olive oil that does not thicken in the refrigerator is not clean.
Keep in mind that the cold-pressed product is not suitable for frying and cooking and has a very specific taste, which more or less changes the taste of the final product.
Here the taste nuances are the most diverse, a matter of brand, vintage, manufacturer, as well as personal preferences of the consumer.
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How To Recognize Real Oil
After the last inspection of the Active Consumers Association, it became clear that the market is still selling fake butter. Experts say that there are 2 main indicators by which to recognize fake oil. Unfortunately, only after we have bought and opened the package, we can know whether the product is real oil or not.
How To Recognize Quality Olive Oil
To recognize quality olive oil, we need to know its basic characteristics. These are usually the price, the acidity of the production and the taste. The price of olive oil is determined by the quality. If it is suspiciously low, it is best to pay attention to the label and the corresponding markings.
Quality Standards For Extra Virgin Olive Oil
Extra virgin olive oil has an indication on its label. In Italian it is Extra Vergine, in French - Extra Vierge, in Spanish - Extra Virgin, and in English - Extra Virgin. This one olive oil is made from olive oil and is of the highest quality.
Why Is Extra Virgin Olive Oil The Healthiest Food On Earth?
The benefits of using fat are quite controversial. There is still controversy about the usefulness of animal fats, seed fats and almost all other oils. One of the few fats that everyone agrees is healthy is olive oil. This vegetable fat, part of the Mediterranean diet, is a staple food for some of the healthiest human populations in the world.
Frying With Extra Virgin Olive Oil - Correct Or Not?
Much has been written about the health benefits of using extra virgin olive oil for culinary purposes, so we will only briefly highlight some of them. Extra virgin olive oil in fact, it is the best grade of olive oil we can stock up on.
