2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of using fat are quite controversial. There is still controversy about the usefulness of animal fats, seed fats and almost all other oils.
One of the few fats that everyone agrees is healthy is olive oil. This vegetable fat, part of the Mediterranean diet, is a staple food for some of the healthiest human populations in the world.
Why is Extra Virgin Olive Oil the healthiest food on earth?
Research on olive oil show that the fatty acids and antioxidants in it have some powerful health benefits, such as a reduced risk of cardiovascular disease.
What is olive oil and how is it made?
Olive oil is an oil obtained by pressing the fruits of the olive tree - olives. The process is incredibly simple, just press the olives and the oil comes out.
With olive oil however, there is one problem. He is not always what you think. Some varieties of olive oil can be extracted by chemicals or diluted with other, cheaper oils.
Therefore buying olive oil is a very important point and we need to learn how to choose real olive oil. The best type of olive oil is raw. It is extracted by natural methods and is standardized for purity and certain sensory qualities such as smell and taste.
Extra Virgin Olive Oil has a distinctive taste and contains high levels of antioxidants, which is why it is so useful. In addition, we have light refined olive oils, which use solvents, are treated with heat and are often often diluted with other, cheaper oils, such as soybean and rapeseed oil.
Health benefits of olive oil
Real olive oil is loaded with antioxidants, contains small amounts of vitamins E and K, and is a powerful remedy for chronic inflammation, heart disease, diabetes, Alzheimer's disease and arthritis.
Olive oil successfully fights inflammatory processes in the body. It is thought to reduce the levels of inflammatory markers such as C-reactive protein.
Olive oil relieves pain. The amount of oliokantal in 3-4 tbsp extra virgin olive oil have an effect similar to 10% of the adult dose of ibuprofen.
Olive oil extra virgin protects against cardiovascular disease. According to a study on the Mediterranean diet olive oil reduces heart attacks, heart attacks and mortality from them by 30%.
Olive oil also affects blood clotting. Prevents unwanted clotting, which is the main cause of heart attacks and strokes.
Oleic acid, which is contained in olive oil, is highly resistant to oxidation and has a beneficial effect on cancer genes. This explains the lower incidence of people on a Mediterranean diet from cancer.
Olive oil has a beneficial effect on brain function and protects against Alzheimer's disease.
Can you cook with olive oil?
Olive oil extra virgin contains mainly monounsaturated fatty acids, which makes it quite resistant to high temperatures. It is very safe, even for cooking at high temperatures.
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Quality Standards For Extra Virgin Olive Oil
Extra virgin olive oil has an indication on its label. In Italian it is Extra Vergine, in French - Extra Vierge, in Spanish - Extra Virgin, and in English - Extra Virgin. This one olive oil is made from olive oil and is of the highest quality.
How To Recognize The Real Extra Virgin Olive Oil?
Classified as "liquid gold" from the Mediterranean, olive oil hides many secrets. It is considered one of the superfoods that help our body to be healthy, and at the same time take care of our good appearance, being part of a number of cosmetic products.
Chlorella - The Healthiest Food On Earth
Chlorella is a product of small green algae. It grows in lakes and freshwater bodies in Asia and Japan. Scientists have long wanted to package it as food for use in space flight, as well as for starving people around the world. It contains a lot of magnesium, which our body needs.
Why Is It Good To Replace Oil With Olive Oil?
Increasingly, nutritionists and all other health professionals recommend that we stop using oil and replace it entirely with olive oil. Unfortunately, the price of olive oil is much higher than that of ordinary oil, and for this purpose we need to find out if this is really necessary.
Frying With Extra Virgin Olive Oil - Correct Or Not?
Much has been written about the health benefits of using extra virgin olive oil for culinary purposes, so we will only briefly highlight some of them. Extra virgin olive oil in fact, it is the best grade of olive oil we can stock up on.
