2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How could the pizza should be lean, no cheese and yellow cheese or pieces of appetizing ham?
Italians describe such a pizza as a bread with olive oil, herbs and vegetables. So that lean pizza is the norm, not the exception, and cheese is just a tasty addition that can be removed during the observance of Easter fasting or others. post.
Maybe you know it well and have already tried the taste of cauliflower pizza marsh? similar can be achieved with broccoli, beets or corn flour, which is a good alternative to the classic pizza.
So, if you can't wait to find out the secret recipe for pizza for fasting, we have prepared the exact recipes for you?
Knead a lean dough, take your favorite vegetables, oregano and make this healthy pizza.
Lean pizza dough without yeast
For the dough:
flour - 400 g
carbonated water - 200 ml
vegetable oil - 3 tbsp.
salt to taste
for filling:
peppers - 1 pc.
marinated peppers - 9 pcs.
cherry tomatoes - 6 pcs.
onion - 0.5 pcs.
vegetable oil - 4 tbsp.
garlic - 4 cloves
dried oregano, sea salt, pepper, chili - to taste
Lean pizza dough without yeast, of course, has a different taste than the classic, but in general it is also quite appetizing. Meets our basic requirements for pizza dough - makes crispy bubbles and allows us to make a thin pizza, which, however, does not hang under the weight of the filling. This dough will always save us in cases where we have promised homemade pizza and suddenly find that we do not have yeast.
In fact, everything we replace as part of the dough - instead of ordinary, we add carbonated water. Still, it is clear that there will be no rising, which means that a pizza requires a little more flour and water.
Combine all products and knead a smooth dough from them. If necessary, add flour. Wrap the dough in plastic wrap and let it rest for about half an hour.
While lean pizza dough rests, it is really possible to prepare the ingredients for the filling.
Cut the peppers, tomatoes and onions into thin slices. Marinate them in a small amount of vegetable oil. Squeeze the garlic in a little oil, with this mixture we will spread the pizza.
Lean pizza dough without yeast, roll out thinly with a rolling pin on baking paper, twist the edges slightly like a board. Grease the peel with garlic oil and sprinkle with oregano and sea salt to taste. Arrange the remaining ingredients on top, place the pan in a preheated 250 ° C oven until the side is browned on the side.
Lean pizza dough with yeast
water (warm) - 200 ml
wheat flour - 330 g
olive oil - 2 tbsp.
dry yeast - 7 g
salt - 1/2 tsp.
sugar - 2 tsp.
Mix the dry yeast and sugar in warm water, cover and leave warm for 10 minutes until foamy. Mix the flour with the salt, make a well and pour the prepared yeast mixture. We begin to knead the dough: as soon as the flour absorbs all the liquid, add olive oil. Cover the ball-shaped dough and leave it warm for 30 minutes.
Ideas for delicious lean pizza fillings
Pizza Marinara
Photo: Instagram
Marinara is a Neapolitan pizza made with a simple and delicious tomato sauce, which is served with other dishes.
lean pizza dough - 250 g
tomato juice - 340 ml
garlic - 3-4 cloves
white vinegar - 1 tbsp.
sugar - 1-2 tbsp.
salt to taste
dried basil - 0.5 tsp.
dry oregano - 0.5 tsp.
olive oil - 2 tbsp.
Pizza with salmon
Salmon pizza is a great dish for light fasting days. You need:
pizza dough - 125 g
salmon - 100 g
tomato sauce - 4 tbsp.
arugula - 2 g
olives - 10 pcs.
vegetable oil - to taste
garlic to taste
Vegan pizza
Prepare all the necessary ingredients for your vegan pizza. Wash the vegetables, dry with paper towels. The dough is a lean pizza dough.
pizza dough without yeast - 500 g
zucchini - 1 pc.
red onion - 50 g
tomato - 50 g
peppers - 100 g
mushrooms - 100 g
olives - 100 g
garlic - 1 clove
tomato sauce - 4 tbsp.
white vinegar - 1 tbsp.
oil or olive oil - 2 tbsp.
soy sauce - to taste
salt and pepper - to taste
Lean mushroom pizza filling
duck leg - 200 g
onion - 80 g
oil - 3 tbsp.
salt to taste
See also which is the perfect pizza according to scientists or how to make a pizza with potato bread.
Recommended:
Ideas For A Delicious Lean Breakfast
You can prepare a delicious lean breakfast using a variety of ideas. You could make a lean cake, a lean cake, lean sweets, lean biscuits, lean pancakes, lean sweets and savory. You can make almost any sweet pasta delicacy lean. Another great idea for lean breakfast are oatmeal with various additives such as jam from various fruits, fresh fruit, maple syrup, honey.
The Types Of Lean Fish And The Most Delicious Recipes For Them
People 's personal reasons for fasting are different. Some want to observe the Christian meaning of fasting, while others are a convenient reason to cleanse themselves of accumulated toxins. In any case, especially from today's point of view, the effort for physical and spiritual purification is a real test of the spirit.
Delicious Lean Dishes In The Oven
There are countless in the world delicious lean dishes in the oven , which we could list for you, but for this purpose we will have to collect all the recipes in a whole book and in several volumes, not in one article. Here we can not even afford to offer you specific recipes, which in turn you can find in abundance on our site.
Delicious Lean Pots With Leeks
The French consider the taste of leeks to be refined and it is no coincidence that it is the main ingredient in their base for soups and vegetable dishes, called myrrh - leeks, carrots and celery. Fortunately, delicious leeks can be found in the markets all year round, which is a prerequisite to include it regularly in your culinary creations.
Delicious Ideas For A Quick And Lean Dinner
Light lean meals are for those who fast and for lovers of delicious and healthy food. Lean meals do not mean a monotonous diet, just the ingredients must be combined in different ways. risotto with mushrooms Ingredients: 300 grams of fresh or frozen mushrooms, 2 cups rice, 2 carrots, 2 onions, 5 cloves garlic, risotto spices, oil, salt and pepper to taste.
