2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has heard about the beneficial properties of cow's milk, whether fresh or sour. Recently, however, a relatively large variety of vegetable milks is available on the market, which we have heard little about.
They are prepared from the grains of various plants, which are soaked for a long time in water, strained, the liquid obtained from them is filtered and boiled once more. The milk thus obtained has the nutritional qualities of the grains from which it is made, and in many cases is very useful. Here's what else is important to know about vegetable milk:
- The most famous types of vegetable milk are those from soy, brown rice and oats, but you can easily make vegetable milk from almonds, peanuts, etc.;
- Soy milk is recommended to be consumed by people who suffer from high cholesterol and by women who are menopausal. In addition, all soy products are useful for the prevention of cardiovascular disease;
- People who have an intolerance to cow's milk, as well as those who suffer from kidney disease, should switch to plant milk, and in those suffering from kidney disease, even soy drinks are not recommended because they contain protein and protein. Rice milk is suitable in their case, as it greatly facilitates kidney function;
- Cedar milk, which is prepared from cedar nuts, successfully neutralizes acids, and rice fights the body's cleansing of toxins;
- To make sure that you really consume vegetable milk and not another chemical liquid, it is good to prepare it yourself. All you need to do is get the desired grains (make sure they are first quality), soak them for a long time in enough water and grind them with a blender or meat grinder. Then you can judge for yourself how rare you want the resulting decoction to be and put it to boil once more;
- However, if you are not a vegetarian and do not have health problems that prevent you from consuming regular cow's milk, do not give it up, but just alternate them.
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