2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Skewers are a delicious food that is liked by people of different ages and with different eating habits. Many products, both meat and vegetarian, can be prepared on a skewer.
The skewers are suitable for main food as well as for desserts. As long as they are prepared in accordance with the principles of healthy eating. Here are some ideas for healthy skewers from around the world.
Skewers of small fish for useful fats / Greek cuisine /
Small fish, such as sardines, are an excellent source of healthy fats. Their grilling is a delicious, healthy and light dinner in the summer. It cooks quickly and gives room for different variations of both the skewer and the garnishes.
Preparation: Season the sardines with salt, lemon juice, black pepper and string a few fish on a skewer as follows: pierce the sardine with the skewer near the head, and the next - near the tail. In this way, fish are strung along the entire length of the skewer. They are ready in 10 minutes at the most.
Shrimp skewers / Mediterranean cuisine /
Products: Shrimp, fat - olive oil, whole heads of arpadzhik, pepper, lemon, black pepper, salt.
Preparation: Mix the striped peppers, onions and shrimp in a bowl. The other products are made into a topping, which is poured over the shrimps and vegetables and left for several hours.
The skewers are made by stringing the shrimps on a skewer and placing the vegetables between them, bake for only 2 minutes on each side. This is a quick, easy and healthy dish.
Vegetable skewers / Chinese cuisine /
The most suitable vegetables are peppers, onions, zucchini, blanched potatoes, mushrooms.
Spices: Curry, soy sauce, olive oil, salt, pepper.
Preparation: The vegetables are cut into pieces. Make the marinade from the other products and pour over them for a few hours. Bake for about 10 minutes until ready.
Vegetable skewers are a great choice for an individual diet. Vegetables are possible the healthiest skewerswhich are also prepared in just a few minutes.
Grilled fruit skewers for a healthy dessert / European cuisine /
Fruits such as strawberries, bananas, peaches, pears, apples and others not only retain their flavor when grilled, but also get a stronger sweetness.
Preparation: The fruits are cut into pieces and strung on a skewer in different combinations according to taste. It only takes 2-3 minutes at the end of the grill to get a golden-colored, warm fruity healthy dessert. It should be remembered that they are not baked over direct heat. Extremely tasty healthy skewers.
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Skewer Ideas From Around The World
Here are some popular recipes for skewers from the world cuisine. Mediterranean skewers Necessary products: 25 large unpeeled shrimps, 50 g butter, 2 tablespoons olive oil, a few stalks of finely chopped fresh thyme, parsley and oregano, a few chopped onions, 1/2 red pepper, 1/2 green pepper, 1 lemon, salt and pepper to taste.
Grill Ideas From Around The World
Many of us are tired of eating so popular sausages, meatballs, kebabs and what not, which we are used to grilling as if by inertia. Here are some non-standard ideas from the world cuisine, with which you will diversify the grilled menu. Jelly pork ribs in Asian style Necessary products for the marinade:
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